Showing posts with label previews. Show all posts
Showing posts with label previews. Show all posts

Friday, June 5, 2026

Fast Masters Runners Return to Peoria's Steamboat Classic-Preview

June 4, 2026Welcome to my blog! I report on Masters Elite LDR. In addition to this current story previewing the 2026 USATF Masters 4 Mile Championships, I cover most USATF Masters LDR Championships., I report on middle distance events at some USATF Masters Indoor and Outdoor Championships. I reported on the one World Cross Country Championship that included Masters competition, Australia 2022. I regularly cover the Non-Stadia Road Race Events at World Masters Athletics Championships. I cover other road races from time to time. See the sidebar for easy navigation through the archives. [If you are using a mobile phone, please scroll to the bottom and choose 'View web version' to access the sidebar.] While there, please note the coffee cup logo. Clicking on that provides a way for you to express your appreciation for the work that goes into these articles. Shout out here to recent supporters, Matt B-C, John H, Lorilynn B, Bryan H,, Brendan, cush, Gary G, Jan F, Aaron T-L, Ken Y, Peter W, Dan K, Suzanne L B, Michael M, Ed B, Dana H, John B,  Bill A, and J&A McMahon. May you have good speed in 2026! and beyond!

On Saturday, June 6th, the 51st edition of Peoria's Steamboat Classic is set to welcome the 2026 USATF Masters 4 Mile Championships back for the second year. Like last year, both the Open and Masters 4 Mile Championships will be decided on the streets of Peoria, IL The weather forecast has been closely watched this week. The 10-day-ahead forecast on May 27th called for scattered thunderstorms the morning of the race. Today's forecast suggests any morning thunderstorms are likely to be finished well before race time, with others occurring later in the afternoon. It seems likely the race can go on without delay or interruption. Registration closes at midnight on Thursday, June 4th. Last year, the 4 Mile distance was not one of the distances tracked for American Records. That oversight was corrected this past year. Andy Carr, USATF's LDR Records guru, has been busy going back through past 4 Mile race results across the country to construct a set of American Records. Everything considered, the records are surprisingly robust. Some will definitely be at risk! The list of Men's and Women's Age Division Records can be found at the end of this article. Carr's site is at: http://usatfldrrecords.org/index.html

Record Possibilities.  Two of the American Records under siege are the Men's 70-74 American Record of 25:21, set in 2003, and the Women's 55-59 record set in 2022. Jacob Nur SRA Elite, CA is entered. 
Jacob Nur on his way to an M65 American Record at the 2022 Masters 10 Mile Championships, hosted by the Sactown Ten in Sacramento, CA Photo courtesy of Sacramento Running Association


Since turning seventy last year, Nur has broken American Records from the 1 Mile to the 30 Km distances. His most recent record-breaking run was at the Carlsbad 5000 this April. He clocked 17:47 to break one of the oldest American Records, the 18:01 5K mark set by Warren Utes in 1990. That effort age graded at 98.01. If he can run like that on Saturday, he is likely to run well under 23:30. The current record is 25:21, set by Paul Heintzman in 2003. Frank Zoldak was a little off his game at the Club Cross Country Championships in Tallahassee in January. But last year here in Peoria, Zoldak ran 21:28. That is seventeen seconds faster than the American Record. If he is at full fitness tomorrow, Zoldak has a legitimate shot at the Record. Note: His time last year was not a record because the course, as run last year, was not quite record-eligible. Perry Shoemaker Whirlaway Racing NH is new to the 55-59 age division. She holds 50-54 American Records at 10 Miles, 12 km and 20 km. On April 26th, just before her 55th birthday, Shoemaker clocked 38:10 [38:09 chip time] to finish 4th overall at the USATF Masters 10 Km Championships over the rolling hills course at the James Joyce Ramble. Had she been a few days older, that would have age graded at 90.58%. A similar effort on Saturday would yield a 4-mile time of 24:26. The current AR is 24:25, held by Fiona Bayly.

OVERALL CHAMPIONSHIPS
WOMEN Favorites as of entries on Sunday morning, May 31st, appear to be Karen Dos Santos Shore Athletic Club; NJ, Angela Giuliani Unaffiliated; TX, Dana Hayden Unaffiliated; VA, Sarah Kasabian [-Larson] Red Cedar Running Club, and Perry Shoemaker. Dos Santos finished sixth overall in the Masters 10 Km championships in late April with her 38:37. Shoemaker was fourth in 38:09. On May 17th, Shoemaker ran 18:34 at the Great Bear 5K in Massachusetts. On May 25th, Dos Santos ran 37:57 at the Ridgewood 10K in New Jersey. This should be a good rematch! Giuliani finished 3rd Overall at the 2025 Masters 5 Km Championships in Atlanta last October with a 19:09 effort. [Note: The course was longer than 5K; the race needed reroute the course in the runup to the championships due to construction. The consensus was that times may have been up to a minute faster for a true 5K.] 
Angela Giuliani claimed the Bronze Medal Overall at the 2025 Masters 5 Km Championships in hosted by the Atlanta Track Club at their PNC Bank Ten Mile Championships in Atlanta GA Photo by Pam Fales


Hayden finished seventh in 19:39. A month later, Giuliani clocked 19:23 to finish 5th overall at the Masters 5 Km Cross Country Championships in San Francisco at Golden Gate Park. Hayden competed at that championship as well, running 19:05 to finish fourth overall. Giuliani and Hayden each have a win; this race will allow one of them to move ahead in their rivalry. It will be interesting to see how the runners with the fast 10K times stack up at 4 Miles against the runners with the fast 5K times! But Hayden also ran the Ukrop's Monument 10K in mid-April in 39:02. So Hayden has a recent fast 5K and a fast 10K. Kasabian has not competed in any prior national championships that I know of. But she has two fast races this year. She took first Masters at both the Rock CF Rivers HM-15K in 57:38 and in the Glass City HM with a 1:23:12. The former equates to a 37:48 10K, the latter to a 39:00 10K. Her 5K's in 2025 were in the 18:49 to 19:07 range. From 1997 to 2000, Jenelle Detherage Unaffiliated; IL ran cross country and track at the University of Wisconsin where she was an All American. In 2004, Detherage finished fourth in the US 1500M Olympic Trials. In 2020, Deatherage competed in her fifth US Olympic Marathon Trials. But she has not been as active racing recently. The most recent results I could find were a 22:43 effort at this Steamboat Classic in 2018. Updating that to 2026, via age grading, equates it to a 24:21. But that would presume she is running at the same intensity now as eight years ago. In April 2023, Deatherage ran 30:46 at the Crazylegs 8K. That equated, at the time to a 24:40. Three years later it equates to a 25:25, or a 39:43 10K. Deatherage is definitely a threat. The lack of recent results suggests I keep her off the list of favorites.
If forced to guess, I would have to venture: Giuliani-Shoemaker-Hayden-Dos Santos-Kasabian...but the order could easily be completely different. If the 19:09 were accurate for 5K, that equate via age grading to a slower time than Shoemaker's 10K equates to. But if we give Giuliani even half a minute, to drop her to 18:39, her age grade equivalent time surpasses that of Shoemaker by about 15 seconds...and the more time one takes off, the bigger the margin.

It looks like a terrific race between the four of them! Because I can only list three likely podium picks, I have to eliminate one of the four. I will eliminate Dos Santos and Kasabian but they could easily prove me wrong on race day!
Podium Favorites in Alphabetical Order:
Angela Giuliani     Dana Hayden     Perry Shoemaker

MEN Right now, it looks like a rematch between David Angell R%7oanoke Valley Elite; VANicholas Kipruto Unaffiliated; CO, and Dickson Mercer GRC-Tracksmith. At the Masters 10 Km Championships in Dedham MA in late April, the finishing order was not alphabetical. Kipruto was the overall winner in 31:26. Mercer claimed sixth in 33:20, with Angell a half minute back in ninth. There seems no inherent reason to think the finishing order would differ this Saturday. Angell is on the comeback trail after an injury that sidelined him for a bit. The extra six weeks of training in the Roanoke River Valley of Virginia may have improved his fitness relative to the others. On the other hand, Kipruto has used that to put in a solid training block with a mix of running, biking and weight training in his hometown of Colorado Springs. 
Nicholas Kipruto holds off the Chase Pack to Claim the Silver medal overall at the 2026 Masters 1 Mile Championships, hosted by the Grand Blue Mile in Des Moines IA Photo complimentary from Grand Blue Mile.


It was a different mix for Mercer, and the Washington, DC area instead of Coolorado Springs, but a good mix of individual and GRC team workouts. Mike Aitken Unaffiliated; MO has not competed in any recent national championships but cold make things interesting. In March of this year, he turned in a 16:13 5K effort at the Moolah Shriners Run for the Bigtop in St Charles MO. That is roughly equivalent to a 2-minute 4 Mile effort. Overall there seems little reason to suggest a different outcome than took place in Dedham. Although Angell was able to win in Peoria over Mercer last year. But Mercer is having a better year in 2026 than 2025.That leaves me with Kipruto-Mercer-Angell, and Aitken just off the podium in fourth.
Podium Favorites in Alphabetical Order:
David Angell     Nicholas Kipruto     Dickson Mercer

AGE DIVISION CHAMPIONSHIPS
MEN M40 Kipruto, Mercer and Aitken, all from this division are projected for 1-2-4 overall. Hence they are projected for 1-2-3 in this division. See Overall discussion for details.
Podium Favorites in Alphabetical Order:
Mike Aitken     Nicholas Kipruto     Dickson Mercer

M45 Angell, in his last year in this division, is projected to finish on the Overall podium. He is. therefore, projected for first place in M45. 
David Angell Left Moves to the front on his way to the Overall Win at the 2025 Masters Four Mile Championships, hosted by the Steamboat Classic in Peoria IL Photo courtesy of Steamboat Classic


So far, there is only one other entrant in the M45 division, George Trilikis RC Athletic Club; IL. The most recent result for Trilikis is a 14:03 2-Mile effort in the Elite Chocolate Turkey run last November. Other results from further in the past seem consistent with that result.  Trilikis is projected for second place. 
Podium Favorites in Alphabetical Order:
David Angell     George Trilikis

M50 Joshua Bannister Unaffiliated; IL ran 24:14 in the Community Race portion of the Steamboat Classic 4 Miler in Peoria IL. Had he run in the USATF Masters 4 Mile championships, that time would have earned second place on the M45 division. This spring he ran 17:05 in the Blarney Blitz 5K and 1:17:35 in the Lincoln Presidential Half Marathon. The former is equivalent roughly to a 35:30 10K and the latter to a 22:07 4 Miler. Peter Christopher Unaffiliated; NH has comparable recent results. This May, Christopher ran 17:43 at the Great bear 5K in Massachusetts and 1:17:53 at the New Bedford Half Marathon in March. Last year he clocked 35:48 at the North Shore 10K. They will have to contend with Brian Sydow Atlanta Track Club; GA who finished third in M50 at the USATF Masters 10 Km Championships with a 36:43 effort. That equates roughly to a 23:20 4-Miler. Bannister has the advantage of being local and experience on the course. Sydow has the experience of competing in many national championship races. His most recent effort, at the 10K, was arguably better than Bannister's effort here in Peoria last year. Christopher's efforts, although comparable to Bannister's are just slightly slower. Based on those musings, I could suggest a finishing order of Sydow-Bannister-Christopher. But it is clear, these athletes are closely matched. It has all the ingredients to suggest a highly competitive race with the athlete who shows up best prepared on the day winning the race. No finishing order would surprise me. 
Podium Favorites in Alphabetical Order:
Joshua Bannister     Peter Christopher     Brian Sydow

M55 Gregory Putnam Central Mass Striders; MA and Shane Anthony Shore Athletic Club; NJ renew their rivalry. At the 10 km Championships in late April, they went 1-2 in this division. Putnam clocked 35:20; Anthony was just ten seconds back in the silver medal position. Those times are equivalent to running 22:27 and 22:33 4-Milers, respectively. But they will have to contend with Frank Zoldak Boulder Road Runners; CO. Last year he won this division here in 21:29. Some of his other accolades include winning M50 at the 2023 Club Cross Championships in Tallahassee, at 34:23 over 10K, and M55 at the Club Cross Championships in Tacoma WA. 
Frank Zoldak captured the M55 Win and was on the Age Grading Podium Overall at the 2025 Masters Four Mile Championships, hosted by the Steamboat Classic in Peoria IL Photo courtesy of Steamboat Classic


Zoldak showed a chink in his armor at Tallahassee this past January, when he finished 8th M55 at the Club Cross Championships. Anthony finished a minute ahead of him at those championship and Putnam finished a half minute ahead. One would have to guess that Zoldak was off on that day for some reason and was running for team points; he helped his team to a third place finish. He is here in Peoria on his own account. I assume he is ready to roll. But even if Zoldak has fitness close to what he brought to Peoria last year, this year will not be an easy win. Anthony and Putnam are highly competitive runners who do not give way easily. This division, too, should see a terrific battle among those three. If any of those three have an off day, Brad Slavens Atlanta Track Club; GA appears to be the strongest runner among the other competitors. Slavens finished sixth in this division at the 10 Km Masters Championships with his 37:36. Given my thoughts on Zoldak's likely fitness and the fact that Putnam emerged victorious in the recent road battle with Anthony, I offer a suggested finishing order of Zoldak-Putnam-Anthony. But, again, this could easily be one of closest contests on the day and any order is possible.
Podium Favorites in Alphabetical Order:
Shane Anthony     Gregory Putnam     Frank Zoldak

60-64 This is another stacked entry list. The 1-2-3 finishers from the recent Masters 10 Km Championships were: Nat Larson Greater Springfield Harriers; MA, Scott Grandfield Greater Springfield; MA, and Mark Hixson Greater Springfield; CT. Their times were 36:24, 37:07, and 37:52 respectively. But they go up against Douglas Baldwin Twin Cities Running Co; MN and John Van Danacker TCRC; MN. Baldwin won this division last year in 22:58. Van Danacker and Baldwin finished 4th and 6th at 2024 Club Cross in Tacoma; Larson finished second. This past January, in the absence of Larson and Baldwin, Van Danacker took the win at Club Cross. 
Joohn Van Danacker wins the Men's 60 and Up Race at the 2026 USATF Club Cross Country Championships in Tallahassee FL. Photo by Michael Scott


Hixson finished eighth. In 2022 and 2023, Larson set the M60 American Records for every distance from the 1 Mile to the Half Marathon. Larson's 36:24 is roughly equivalent to a 23:04 4-Miler. Larson was still coming back from an injury in late April. My guess is that his fitness has con5tinued to move in a positive direction. Based on that, I give Larson the edge over Baldwin. The race between Grandfield, Hixon and Van Danacker will be spirited. Van Danacker is consistently ahead of Grandfield and Hixson on the Cross Country turf. At the recent 1 Mile Championships in Des Moines, Van Danacker finished fourth M60, behind Mike Nier Genesee Valley Harriers; NY. Both Grandfield and Hixson finished ahead of Nier at the 10 Km Championships at the end of April. Even between Grandfield and Hixson, there is some doubt. Last year at the 10 Km Championships, Hixson finished fourteen seconds ahead of Grandfield. I will add Grandfield's name to the podium favorite list. He has been running exceptionally well this year and has, apparently, enjoyed a solid block of training between the 10 Km Championships and these. But even leaving Nier off the list is risky.
Podium Favorites in Alphabetical Order:
Douglas Baldwin     Scott Grandfield     Nat Larson

65-69 This division is also loaded. Roger Sayre Twin Cities Running Co; MNDoug Keller Twin Cities RC; MN, and Steve Monks QC Faster Masters; FL are the podium favorites, probably in that order. Sayre finished second here last year, behind Dan King, in 24:33. 
Roger Sayre Claimed the M65 Silver medal at the 2025 Masters Four Mile Championships, hosted by the Steamboat Classic in Peoria IL Photo courtesy of Steamboat Classic
 


But at the recent Brian Kraft 5K in the Twin Cities, Sayre finished third M65 in 18:59, two seconds behind Keller. So there may not be much room between the two, with the order in doubt. Monks ran 1:02:34 at the Gate River Run this past March and ran 39:55 for a 10K at a Fleet Feet Race in Florida in February. Last November he turned in a 19:39 5K. Last July, Monks finished 1st M65 at the Quad City Bix in 44:30. That equates roughly to a 24:54 4 Mile or a 39:20 10K. Monks is certain to challenge Keller and Sayre.  But Ken Youngers Atlanta TC; GA could also break onto the podium. He had an up and down 2025. In 2024, Youngers finished 2nd in M65 at the 10 Km championships, although Sayre and Keller did not compete. At Atlanta in the Masters 5 Km Championships, Youngers clocked 18:55 to finish 3rd M65, a half minute behind Sayre. This year at the same championships, Youngers finished 4th, a good minute behind Sayre and over a half minute behind Keller. At Tallahassee this past January, Youngers finished a minute behind Keller over 8 Km of Cross Country turf. This will be the first appearance for Youngers on the national circuit since that event. It could be that Youngers is back on track and has been honing his fitness since that time. If so, he could well challenge Keller.  Lawrence Sak Ann Arbor TC; MI finished third in M65 at this year's 10 Km Masters Championships in 42:50. If Youngers is running primarily for team points and Sak has a good day, he could challenge Youngers, but perhaps still not land on the podium. I will opt for a finishing order of Sayre-Keller-Monks but would not be surprised to see the name of Youngers on the podium, or a different order.
Podium Favorites in Alphabetical Order:
Doug Keller     Steve Monks     Roger Sayre

M70 As noted earlier, Jacob Nur SRA Elite; CA will almost surely take down the American Record in this division. See the Records section above for details. Nur, already the M70 American record holder, pending ratification, at the 1 Mile, 5 Km, 8 Km, 10 Km, Half Marathon and 30 Km distances, is the strong favorite to take the win. Nur is likely to break 40 minutes by a good deal. But, of course, Nur is human; the human body, no matter how well tuned, can sometimes balk. Several other strong runners are entered. There is, for example, the three teammates, Kevin Dollard Shore AC; NY, Harold Leddy Shore AC; NJ, and James Linn Shore AC; PA. At the 5 Km Championships last year, it was Linn-Dollard and Leddy finishing 2-3-4, all within six seconds of one another. At the 4 Mile championships last year Linn finished second M70 here in Peoria with a 27:12 effort. His teammates did not compete. At the 1 Mile Championships this year, it was Linn-Dollard & Leddy finishing 4-5-7 M70, in times ranging from 6:07 to 6:21. 
Jim Linn Captured the M70 Silver medal at the 2025 Masters Four Mile Championships, hosted by the Steamboat Classic in Peoria IL Photo courtesy of Steamboat Classic
  


At the 10 Km Championships five days later, it was Dollard-Leddy-Linn finishing 3-4-5 in times ranging from 43:00 to 43:13. Aaron Grady Boulder Road Runners; CO will challenge that trio for a podium spot. He ran 1:33:07 at the Tucson Half marathon last December and 22:44 at the Colder Boulder 5K, also in December. That 5K was at altitude and in December; the 5K is consistent with the Half Marathon result. It seems likely that Grady could run a 10K in something like 43 minutes or less. I will opt for a likely finishing order of Nur-Linn-Grady. But Dollard and Leddy are fully capable of upsetting that projected order.
Podium Favorites in Alphabetical Order:
Aaron Grady     James Linn     Jacob Nur

75-79 Don Morrison Greater Philadelphia TC; PA has won the M75 division at the two most recent Masters Championships, the 1 Mile in Des Moines and the 10 Km in Dedham. It was tight in Des Moines. Morrison only defeated Doug Bell Boulder Road Runners; CO by a single second, 6:35 to 6:36. Bell and his teammates did not compete in Dedham. But Morrison took the win in 46:02 with three minutes to spare. Last year at the 10 Km Championships when they were in different divisions, Bell ran over a half minute faster than Morrison. But Morrison, at the time, was coming back from a bout with Lyme disease; he ran a half minute faster this year than last. Bell also took hoors when they met on the turf at Tallahassee. Morrison will be the favorite, but Bell could upset that prediction. Jerry Learned Atlanta TC; GA will do his best to keep pace with those two. In Des Moines, Learned finished third in M75 in 6:48. He also finished third at Dedham in 49:45. Victor Vazquez Unaffiliated; FL finished third at the Masters 1 Mile Championships in Indianapolis last year. If any of the three above have an off day, Vazquez could land on the podium again. But Learned did run 23 seconds faster in Indy. The most likely finishing order seems to be Morrison-Bell-Learned.  
Podium Favorites in Alphabetical Order:
Doug Bell     Jerry Learned     Don Morrison

80-84 There are two entrants, teammates, Jack Frame Shore AC; NJ and Przemek Nowicki Shore AC; NJ. They skipped Des Moines where Gary Patton and Gary Ostwald finished 1-2 in a very tight race. Patton led Nowicki and Frame, in that order, to the finish line in Dedham, over 10 Km, by six minutes. But neither Ostwald nor Patton are entered in Des Moines. Paul Carlin, your author, who finished fourth in Dedham, is missing the race for a Memorial Service/Family Gathering in Seattle. Nowicki finished a good minute ahead of Frame in Dedham. But Frame has been coming in ahead of Nowicki in shorter races. I will go with an order of Nowicki and then Frame, but with some uncertainty.
 Podium Favorites in Alphabetical Order:
 Jack Frame     Przemek Nowicki

85-89 Roland Cormier Shore AC; NJ won the M85 Grand Prix last year and is well on his way to another victory this year. He will be unopposed on Saturday. It looks like another 100 Grand Prix points for Cormier.
Podium Favorite:
Roland Cormier

WOMEN W40 Giuliani, Dos Santos and Kasabian were picked 1-4-5 for the overall Championship. They are picked to go 1-2-3 in W40. See overall discussion for details.  
Podium Favorites in Alphabetical Order:
Karen Dos Santos     Angela Giuliani     Sarah Kasabian

45-49 Hayden was picked for third overall. She is the favorite to take the crown in this division. 
Dana Hayden Captured the Silver Medal Overall at the 2026 Masters 1 Mile Championships, hosted by the Grand Blue Mile in Des Moines IA Photo complimentary from Grand Blue Mile. 


But Deatherage was also considered a threat for overall honors. She seems likely to claim the silver medal. See overall discussion for details. Brooke Novak Atlanta TC; GA finished third in this division at Des Moines in 6:43. This April she raced to a 20:01 at the Teardrop 5K. The most likely finishing order seems to be: Hayden-Deatherage-Novak.
Podium Favorites in Alphabetical Order:
Jenelle Deatherage     Dana Hayden     Brooke Novak

50-54 The three entrants in this division seem to sort themselves into a likely finishing order of Kathy Weigand Atlanta TC; GA, Alysia Puma Shore AC; NJ, and Laura Scholz Atlanta TC; GA. Wiegand ran 44:24 at the Members 10K last year. Puma finished sixth at Dedham in the 10 Km championships in 46:06. The previous year she ran 45:05 at the 10K. There is not a huge gulf between Weigand and Puma but Weigand seems likely to be a bit faster. Last year, Scholz finished third in this division in Peoria last year with a 31:30. She ran a 10K in January in Georgia in 51:34.
Podium Favorites in Alphabetical Order:
Alysia Puma     Laura Scholz     Kathy Weigand

55-59 Shoemaker is favored to finish on the Overall podium. She is favored in this division by a wide margin. 
Perry Shoemaker finishes off her W50 win and 12 Km American Record at the 2023 USATF Masters 12 Km Championships in Highland NJ Photo Credit: Jason Timochko


See Overall discussion for details. After Shoemaker, Alexandra Marzulla Shore AC; NJ may well be the silver medal favorite. Her 35:33 at the Spring Lake 5 Mile Run this May equates roughly to a 44:16 10K. She also clocked 56:19 at the Navesink 12K last fall. Katharine Serrano Atlanta TC; GA is not far off. She ran 46:11 at the Teardrop 10K this April. Maureen Massell Shore AC; NJ and Brenda Osovski Genesee Valley Harriers; NY finished 8th and 7th respectively at the 2025 10 Km championships, just one second apart in 48:50 and 48:51. They are likely to battle for 4th and 5th. But should any of the above have an off day, one of them could well wind up on the podium.
Podium Favorites in Alphabetical Order:
Alexandra Marzulla     Perry Shoemaker     Katherine Serrano

60-64 Although she did not compete here last year, Suzanne La Burt Shore AC; NY is a strong favorite to take the win this year. Since turning 60 La Burt has won most, perhaps all, of the national Masters Championship races she has entered. 
Suzanne La Burt claimed the W60 Gold Medal and the W60 American Record at the 2024 USATF Masters 12 Km Championships in Highland NJ Photo Credit: Jason Timochko


She holds the 12 Km American W60 Record at 48:39. At the 10 Km Championships in Dedham at the end of Apri, La Burt won with two minutes to spare in 41:37. Mary Cass Liberty AC; MA, her longtime rival, finished third in 44:52. La Burt's other races this spring include a 20:27 5K and a 1:07:42 Ten-Mile Run. Cass ran a fine 1:10:49 at the Boston Tune-Up 15K this April. Victoria Bok Liberty AC; MA and Deborah Capko Shore AC; NJ should enjoy the battle for the final podium spot. Capko ran 45:43 at the Spring Lake 5-Miler this spring. Bok finished 10th in the division at Dedham in 49:33. I give Bok the edge, but it is likely to be close. The shorter distance may work in Capko's favor. Michelle Allen Atlanta TC; GA, known more for her middle-distance efforts, could also factor into the podium race. Her 6:45 earned the silver W60 medal at Des Moines in the 1 Mile Masters Championships. The most likely finishing order seems to be: La Burt-Cass-Bok.
Podium Favorites in Alphabetical Order:
Virginia Bok     Mary Cass     Suzanne La Burt

65-69 Patrice Combs Atlanta TC; GA won this W65 division here last year in 28:18. In April, Combs took the win at the 10K Championships in 44:18. 
Patrice Combs won the W65 Division and Claimcd the Overall Age Grading Gold Medal at the 2025 Masters Four Mile Championships, hosted by the Steamboat Classic in Peoria IL Photo courtesy of Steamboat Classic 


Her teammate, Lesley Hinz Atlanta TC; GA looks good for the silver medal. Her winning time at Dedham this April was 46:26. Hinz, who trains primarily as a middle-distance runner, gets better as the distance gets shorter. She could even give her teammate, Combs, a battle for the win. Another teammate, Mireille Silva Atlanta TC; GA, seems likely to take third. She finished fourth in W65 at Dedham in 47:58. Cynthia Wiliams Atlanta TC; GA, who finished fourth here last year in 33:25, is poised to move up should any of her three teammates have an off day.
Podium Favorites in Alphabetical Order:
Patrice Combs     Lesley Hinz     Mireille Silva

70-74 Margaret Taylor Atlanta TC; GA== and Susan Stirrat Shore AC; NJ will renew their rivalry. In 2025, Taylor finished a good minute ahead of Stirrat at the Masters 10 Km Championships in Dedham, taking 8th in W65. This year both were in M70 at Dedham. They finished 2nd and third with Taylor, at 55:51, having just a six second edge over Stirrat. But Donna May Unaffiliated; FL, could well take the win. May won this division at the Road Mile Championships in Indianapolis with a 7:13. She ran 1:20:42 at the Space Coast 15K this April. That translates roughly to a 52:21 10K. The likely order seems to be May-Taylor-Stirrat. But Stirrat would love to turn the tables on Taylor, and it could happen.
Podium Favorites in Alphabetical Order:
Donna May     Susan Stirrat     Margaret Taylor

75-79 Kathleen Allen Atlanta TC; GA and her teammate, Andrea McCarter Atlanta TC; GA finished 1-2 here in 2025, clocking 41:06 and 1:04:10, respectively. They are the only two entrants; they are highly likely to finish 1-2 again this year.
Podium Favorites in Alphabetical Order:
Kathleen Allen     Andrea McCarter

80-84 Susan Sajdak Unaffiliated; IL won here last yar in 46:30. She is unopposed this year and will win the championship once she crosses the finish line.
Podium Favorite:
Susan Sajdak

85-89 Joyce Hodges-Hite Atlanta TC; GA continues to roll from win to win in this division.  She won here last year in 1:12:25. The 2025 85-89 Grand Prix winner seem likely to repeat this year. She already has wins at the USATF Cross Country championships in Portland OR and at the 1 Mile Championships in Des Moines IA. Unopposed, Hodges-Hite will win here on Saturday when she crosses the finish line.
Podium Favorite:
Joyce Hodges-Hite     

AGE GRADING CHAMPIONSHIPS
The age grading score for each runner provides an estimate of how close they are to running the fastest tie possible for their age and sex. The scores are based on international data; the closer to 100%, the closer the athlete is to the best possible time. Championship medals are awarded for the three highest age grade scores, Performance level Percentages, for Women and Men.

WOMEN Top candidates include Cass, Combs, Hinz, La Burt, and Shoemaker. La Burt and Shoemaker finished 2nd and 3rd in Age Grading at Dedham; their PLP's were 90.90.68 and 89.50 respectively. Hinz finished fourth at 88.12; Cass was sixth at 86.41. Combs had the top PLP at Peoria last year, scoring 91.57. Combs's 91.25 PLP at Dedham last year placed her fourth, behind La Burt's 3rd at 92.58, but well ahead of Cass's fifth at 87.68. That recent history suggests Combs, La Burt and Shoemaker are favorites for the age grading medals.  
Podium Favorites in Alphabetical Order:
Patrice Combs     Suzanne La Burt     Perry Shoemaker

MEN Nur is, no doubt, the favorite for the Age Grading win. Should he come close to the effort he put forth at Carlsbad with his 17:46, his PLP would be 98.11! Larson seems a pretty good bet for second. He won at Dedham with his 91.72. Others in contention for the top prizes include Angell, Anthony, Baldwin, Grandfield, Kipruto, Putnam, Sayre, Van Danacker, Youngers, and Zoldak. At the 10 Km Championships, Anthony, Kipruto, Putnam, and Grandfield finished fourth through seventh with 88.99 down to 88.28. Here, last year, Zoldak enjoyed the highest PLP at 94.81. Angell, Baldwin and Sayre were 5th, 6th and 7th at 90.02, 89.91 and 89.67 respectively. Nur should take the win. Larson will likely score higher here than at Dedham. But if Zoldak has regained full fitness, he could well edge Larson for second. Otherwise Zoldak seems a good bet for third place.   
Podium Favorites in Alphabetical Order:
Nat Larson     Jacob Nur     Frank Zoldak

American LDR Road Records
Men - 4mi

ACJosephat Machuka(21)17:24Steamboat, Peoria, IL06/17/1995
juniorJoseph Bertola(19)20:16Subaru Buffalo, Buffalo, NY07/19/2024
MACJohn Campbell(41)18:31Subaru Buffalo, Buffalo, NY07/21/1990
openGerard Donakowski(26)17:39Steamboat, Peoria, IL06/14/1986
40-44Bryan Glass(40)19:45Steamboat, Peoria, IL06/14/2014
45-49David O'keeffe(48)19:41Subaru Buffalo, Buffalo, NY07/20/2007
50-54Jaime Heilpern(53)20:49Great Race, Saratoga, CA04/29/2023
55-59Charlie Andrews(55)21:45Subaru Buffalo, Buffalo, NY07/20/2012
60-64Tom Mccormack(60)22:56Firecracker Four, Rogersville, TN07/05/2014
65-69Bill Borla(66)24:02St Patricks Classic, Fairfield, CT03/12/2006
70-74Paul Heintzman(72)25:21Trolley Run, Kansas City, MO04/27/2003
75-79Witold Bialokur(75)28:56Run For The Parks, New York, NY04/18/2010
80-84Witold Bialokur(80)32:00Run As One, New York, NY03/01/2015
85-89George Hirsch(85)39:33Achilles 4-miler, New York, NY06/23/2019
90-94Henry Sypniewski(92)53:44Subaru Buffalo, Buffalo, NY07/16/2010
* mark pending   ^ course aided   # women only   AC = All Comers   MAC = Masters All Comers
At the time of the performance:World Record


American LDR Road Records
Women - 4mi

ACDelillah Asiago(23)19:28Steamboat, Peoria, IL06/17/1995
juniorAngelina Napoleon(19)22:37Subaru Buffalo, Buffalo, NY07/19/2024
MACLioudmila Kortchanguina(42)21:54Subaru Buffalo, Buffalo, NY07/18/2014
openTaylor Roe(24)^19:40Steamboat, Peoria, IL06/14/2025
openJessica Tebo(28)#19:49Tracktown Summer , Eugene, OR07/29/2016
40-44Roberta Groner(40)22:04Al Gordon, New York, NY02/24/2018
45-49Stephanie Herbst(45)22:05ATC Fathers Day, Decatur, GA06/18/2011
50-54Fiona Bayly(51)23:42NYRR Gridiron, New York, NY02/03/2019
55-59Fiona Bayly(55)24:25Race To Deliver, New York, NY11/20/2022
60-64Kathryn Martin(63)25:44Run For The Parks, New York, NY04/12/2015
65-69Sabra Harvey(65)26:47Four In The Park, Houston, TX04/05/2014
70-74Nora Cary(70)*29:18Our House 4-Miler, Basking Ridge, NJ05/09/2026
70-74Nancy Rollins(70)30:574 on the 4th, Elmhurst, IL07/04/2017
75-79Ginette Bedard(75)32:40Mother's Day, New York, NY05/10/2009
80-84Ginette Bedard(80)36:05Run For The Parks, New York, NY04/06/2014
85-89Edna Sebro(86)53:41Run For Central Park, New York, NY07/21/2007
90-94Harriet Thompson(92)59:30American 4-Miler, Charlotte, NC07/04/2015
* mark pending   ^ course aided   # women only   AC = All Comers   MAC = Masters All Comers
At the time of the performance:World Record

******************************************************
That concludes my preview of the 2026 Masters Four Mile Championships hosted by the Steamboat Classic in Peoria IL. 

Sources: USATF Events website and the Masters National Grand Prix webpage, my archives, Athlinks, Strava, Facebook, World Masters Athletics, and relevant race websites

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Friday, June 13, 2025

Top Masters Athletes Primed for Fast Four Miler in Peoria

 June 12, 2025. The Steamboat Classic, celebrating more than 50 years of races, hosts the USATF Open and Masters 4 Mile Championships this Saturday, June 14th. Light rain showers are expected to stop before the 7:13 AM race time; temperatures in the upper 60’s, with little wind, should make for fast times. Those sensitive to humidity may need to adjust. The relative humidity should be high, but the dewpoint is expected to stay under 70. The course, located in downtown Peoria Illinois, is flat and fast! 

Note: It appears that the 4 Mile distance is not record-eligible. So even though the course would be record eligible if USATF tracked the 4 Mile, no records will be set. Lots of personal bests will, no doubt, be achieved.

OVERALL MEN Five athletes are likely to be at the front. David Angell won a 45-49 10K Gold Medal at the World Masters Championships in March in 33:31. He finished third overall among those defined by USATF as Masters athletes. A month later, Angell ran twenty-eight seconds faster to finish fifth overall in the Masters 10K Championships, hosted by the James Joyce Ramble in Dedham MA. 

David Angell on the Final Turn on His way to the Overall Win at the 2019 USATF Masters 5 Km Championships in Atlanta GA Photo Credit: Michael Scott

Dickson Mercer finished nine seconds ahead of Angell at the Masters 10K championships in April, in 32:54. With a recent 15:52 5000M effort on the track, Mercer may be primed for his first Masters overall win. 

Dickson Mercer On His way to a 5th place finish overall at the 2024 USATF Masters 10 Km Championships Photo Credit: Michael Scott


But he will need all of his experience at Masters National Championships to stay ahead of Taylor Smith. Smith ripped off a 33:12 at the Bolder Boulder 10K a couple of weeks ago, an impressive time on that course at 5400' elevation. Added credentials include a 16:01 5K last July (also at altitude) and a 2:35:06 Marathon at the California International Marathon Note: CIM is a point-to-point race known for fast times as it falls by over 90 meters.  Robert Duncan and Brian Valentini could also factor in the podium race. If the Duncan who is entered is the Robert Duncan from Plainfield Illinois that I found in Athlinks, he ran a 16:33 at the Packers 5K last July in Wisconsin and a 34:05 10K this March. Valentini has very similar credentials. He ran 16:37 to finish on the M40 podium at the Brian Kraft Memorial 5K in the Twin Cities this May. That was after running 34:00 at the Get It in Gear 10K in April. I would give Mercer the edge due to experience and being at the top of his game, then Smith, then Angell.

Likely podium in alphabetical order:

David Angell     Dickson Mercer     Taylor Smith

WOMEN Note: Jessica Hruska, now in 45-49, whose 18:12 won the Masters 5 Km Championships, overall, three years ago, is the favorite among the Women. That year she also finished third in the 10K Masters Championships in 37:15 and, in December, finished fourth at the highly competitive Club Cross Country Championships in San Francisco. 

Jessica Hruska wins the Overall Title at the 2022 USATF Masters 5 Km Championships hosted by the Atlanta Track Club Photo Credit: Courtesy of Atlanta Track Club 

Hruska has competed more sparingly at Masters National Championships in the years since 2022. Recent outings include a 30:55 8K at the 2024 Shamrock Shuffle in Chicago (finishing top ten in W40) and a 19:19 5K at the Indy Mini Marathon this May. Abby Dean and Kara Parker will challenge. Dean, in 50-54, finished fourth in the 2023 Masters 10 Km Championships in 38:17. 

Abby Dean finishing fourth Overall at the 2022 USATF Masters 5 Km Championships hosted by the Atlanta Track Club Photo Credit: Courtesy of Atlanta Track Club 

Since that time, Dean has had to work back from a couple of injuries. Her best recent road 10K effort was at the WMA Indoor Championships in late March, where she ran 39:55 to finish as 2nd American. Two weeks before, Dean clocked a 19:05 at the Haddonfield Adrenaline 5K. Dean stumbled a bit at the 10K Championships in late April but rebounded in mid-May with a sparkling 5:34.31 time at the Memorial Main Street Mile. It is even more amazing that the third contender, Parker, is now in 55-59. But Fiona Bayly has made the podium at national championships out of that division so why not Parker? She ran 19:28 at the Brian Kraft Memorial 5K in the Twin Cities last month and has staying power as well. Parker clocked 1:05:36 in the Ten Miler at the Medtronic Twin Cities Marathon last October. She finished fifth Masters overall in that race which always attracts a strong field. Based on recent 5K times, it appears to be a toss-up. But let's go with Hruska-Dean-Parker as a likely finishing order. 

Note: Another entrant who might be able to stay with Hruska is Jeanette Ingham. Ingham owns an unusual set of marathon results if the athlete I found in Athlinks, from Texas, who is the right age, is the Ingham in question. In 2021 the Boston Marathon offered a virtual option as we were just coming out of Covid. Ingham entered and was credited with a 2:47. The time is listed by the BAA with no added information. That is not so surprising. But all other Athlinks result I find are also virtual. The most recent is a 2:32 virtual marathon credited this spring by a small marathon relay outfit in Kentucky. If Ingham can run an actual 2:32 Marathon, she is fit enough to win. Ingham's results in the Athletes section of Athlinks are private. None of this makes sense, though, and the Ingham entered is running for Atlanta. So, the Ingham entered may be entirely different from the Ingham with the virtual marathon results.

Likely podium in alphabetical order:

Abby Dean    Jessica Hruska     Kara Parker

AGE GRADING. The Age Grading score, the Performance Level Percentage PLP identifies the best performance adjusted for age, the higher the PLP the better. In terms of Age Grading medals awarded, 90% is gold; 85% silver; and 80% bronze.

WOMEN Nora Cary is the favorite. She is USATF’s 2024 Masters Athlete of the Year and the current holder of 70-74 records from the 5K to the 10 Mile. Cary regularly grades in the high 90's! 

Nora Cary closes out another spectacular W65 Win at the age of 69 at the 2024 USATF Masters 10 Km Championships hosted by the James Joyce Ramble in Dedham MA Photo Credit: Michael Scott


Patrice Combs, fourth in Age Grading at the 10K Championships, in the low 90's, is likely to make the podium here. 

Patrice Combs making the final turn on her way to a W60 Win and a Fourth place Age Grade Finish at the 2019 USATF Masters 5 Km Championships hosted by the Atlanta Track Club Photo Credit: Michael Scott


Abby Dean and Kara Parker will make her earn it. Dean's Adrenaline 5K time grades in the upper 80's and Parker's Kraft 5K is a couple of percentage points higher. Let us go with Cary-Combs-Parker for the age grade podium order.

Likely podium in alphabetical order:

Nora Cary    Patrice Combs     Kara Parker

MEN Frank Zoldak, out of Boulder CO, who took top age grading honors at Club Cross in both 2023, in Tallahassee, and 2025, in San Francisco, will try to add a road title to his collection. 

Frank Zodak on his way to an Age Grade win in addition to 50-54 at the 2023 USATF Club Cross Country Championships at Apalachee Regional Park in Tallahassee FL Photo Credit: Michael Scott

Zoldak is no slouch on the roads; his 35:47 at the 2024 Bolder Boulder 10K graded in the upper 80's and that was at altitude. Dan King won the M65 Fifth Avenue Mile last year. Despite the very active record-breaking in the 60's division, King still holds the Outdoor Track record at the Mile in 4:51.45. He is also the reigning M65 Club Cross Country Champion and had the second highest PLP in the M60+ race. 

Dan King closing in on a Dominant Victory Overall in the M60+ 8 Km Race at the 2021 USATF Club Cross Country Championships hosted at Apalachee Regional Park in Tallahassee FL Photo Credit: Michael Scott

His 17:33 at the Boulder Thanksgiving Day 5K last fall, earned a PLP in the mid-90's.   Like Zoldak, he trains in Boulder at altitude. Roger Sayre, a third athlete training out of Boulder CO is the M65 record holder at 25K. But he also is strong at shorter races, winning the M65 title at the recent 10K Championships in 38:17. That graded in the low 90's, good enough for an Age Grade podium finish. 

Roger Sayre on his way to a Dominant M65 W and the Age Grading Silver Medal at the 2024 USATF Masters Half Marathon Championships hosted by the Indy Half Marathon at Fort Ben in Indianapolis IN Photo Credit: Pam Fales

Mark Zamek, who trains in the Twin Cities these days, finished second M60 at the 2024 10K Championships in 36:08. 


Mark Zamek On His Way to a Top Five Age Grade Finish at the 2023 USATF Club Cross Country Championships hosted at Apalachee Regional Park in Tallahassee FL Photo Credit: Michael Scott

This past March he won the M60 gold medal at the WMA Championships in Gainesville FL in 36:14. Age 61 at the time, both of those also graded in the low 90's. The crystal ball is a little murky. All four appear to be at or near the top of their game right now. Let's go with a likely order of King-Zoldak-Sayre, with Zamek very capable of messing up that predicted order.

Likely podium in alphabetical order:

Dan King    Roger Sayre     Frank Zoldak 

AGE DIVISION. MEN 40-44 All of the athletes discussed in the analysis of the Overall Championship, except Angell are in this division. If Mercer and Smith are to finish 1-2 overall, they will also finish 1-2 in this division. To round out the podium, I need to choose between Duncan and Valentini. Their recent efforts at 5K and 10K are within a few seconds of each other so it really is a toss-up. As 5K is closer, in distance to a 4 Mile Run, I will go with Duncan who had the slightly faster 5K time at 16:33. It will be up to Valentini to prove the prediction wrong!

Likely podium in alphabetical order:

Brian Duncan    Dickson Mercer     Taylor Smith

45-49 Angell, picked for the Overall podium, is the favorite to take the M45 title as well. Matthew Di Pretore has the edge over Richard Jennings. Di Pretore finished 10th in this division at the 2024 10K Championships in 35:18. His most recent relevant race is his 17:05 5K at the Buffalo Marathon in May. A Richard Jennings finished mid-pack, finishing 34th of 50 in the M45 division at the 2021 Club Cross Championships, running for Cal Coast. If Jennings wound up in Texas a couple of years later, and registered as Rick, not Richard, Jennings, then he ran a 17:34 at the Buffalo Stampede. If that is our athlete, he could push Di Pretore. If not, there is no reason to think Di Pretore will have any trouble claiming the silver medal. The likely order is Angell-Di Pretore-Jennings. 

Likely podium in alphabetical order:

David Angell    Matthew Di Pretore     Richard Jennings

50-54 Robb Awe won the Masters Half Marathon M50 championships last fall. His 1:20:45 was achieved over a challenging course in his hometown of Indianapolis. His 5:09, in June 2024, took second in M50 at the Masters 1 Mile Road Championships. In November he ran 17:00 flat at the Bolt for the Heart 5K. 

Robb Awe Making a Turn on the Way to a Strong M50 Win at the 2024 USATF Masters Half Marathon Championships hosted by the Indy Half Marathon at Fort Ben in Indianapolis IN Photo Credit: Pam Fales  


Alan Black will give Awe a good challenge. Running for the Atlanta Track Club, Black won the 2018 Masters 1 Mile Overall Championships and finished ninth overall at the 5K Championships. This spring he has been rounding back into shape; in April he ran 17:48 at the Athens Twilight 5K. Jason Newport looks solid for third. In February 2024, Newport finished 11th in this division at the Masters 5K Championships in 18:31. Last November he clocked 17:58 at the Jingle Jog 5K. The most likely finishing order is Awe-Black-Newport.

Likely podium in alphabetical order:

Robb Awe    Alan Black     Jason Newport

55-59 This division just became a little less interesting. Gregory Putnam is a scratch due to a knee flare up. Christopher Harris and Putnam went 1-2 M55 at Dedham in April, with just five seconds between them. There is still plenty of interest. Zoldak, mentioned in Age Grading above, is also in this division. Harris's 35:20 at the 10K Championships suggests he has the fitness to run in the mid-22-minute range for a 4 Miler. Harris's 17:06 at the 2024 Masters 5 Km Championships reinforces that notion. 

Christopher Harris heading for an M50 Podium Finish at the Warm USATF 2023 Masters 5 Km Cross Country Championships in Boca Raton FL Photo Credit: Michael Scott

Zoldak, as noted, in addition to his Cross Country wins, ran 35:47 at the 2024 Bolder Boulder 10K. That suggests they are pretty close. Zoldak's slightly slower time is at higher elevation, but also a year older. And there are other contenders as well. John McMahon finished a minute behind Harris at the WMA Cross Country Championships over 8K in March. He clocked 28:12 at the Running of the Green 5 Miler in March 2024, a time comparable to Harris's 35:20 10K. Michael Mallon finished second at the Masters 10 Mile Championships last August over the challenging Crim racecourse in Flint MI. His 59:33 suggests he should be in the mix with Harris, Zoldak and McMahon. For now, I will give the edge to Harris who is the closest thing we have to a reigning M55 4 Mile Champion. After Harris, I will go with Zoldak and then McMahon, leaving Mallon to prove the predicted podium wrong!

Likely podium in alphabetical order:

Christopher Harris    John McMahon     Frank Zoldak

60-64 Douglas Baldwin finished 15 seconds ahead of Mark Zamek at Club Cross last December. 

Douglas Baldwin leading a pack of top M60's Runners on his way to a Top Five M60 Finish at the 2024 USATF Club Cross Country Championships hosted by Club Northwest in Tacoma WA Photo Credit: Michael Scott 


This April, Baldwin demonstrated his range by taking 4th M60 at the Boston Marathon in 2:50:47. Zamek was top American at the WMA Indoors Cross Country championships, claiming the silver medal. But Baldwin was not there. That was Cross Country which does not always map in the same order to road races.  At the 2024 Masters 10 Km Championships, Zamek finished second in 36:08. At the WMA Championships this March in Gainesville FL, Zamek took gold in the 10K Road Race in 36:14. A couple of weeks ago, Zamek ran 17:53 at the Brian Kraft 5K. Zamek trains on the edge between glory and injury. Zamek appears to have recovered from his latest injury. Though not as fit as he would like, Zamek will be formidable. Lester Dragstedt, Joe Mora are the favorites for the final podium spot. Dragstedt's most recent national outing was the Masters 10K Championships, where he finished 5th M60 in 38:12. In 2024 he won M60 at the Masters 5K Championships in Atlanta with a sterling 18:19. Mora is a middle-distance runner on the track first and a long-distance runner on the roads second. In 2023, Mora clocked 5:13.4 to finish third at the Masters 1 Mile road Championships. That kind of speed means that Mora is dangerous. If he is in the mix close to the end, he could win it all. That he could run a 30:37 Five Miler last November at the Liverpool Turkey Trot suggests Mora has decent staying power up through and beyond the 4 Mile distance. Mora has also recently beaten Dragstedt on the cross country turf, finishing 26 seconds ahead of him at Club Cross in Tacoma last December. This is a packed field. Others who could work their way onto the podium include David Black, Dale Flanders, Mike Nier, and Brendan Sullivan. Black finished behind Dragstedt at the 10K championships, but ahead of Flanders. The claim for Flanders relies on his performance last September at the 12 km Championships where he came in a minute ahead of Dragstedt. Nier finished two seconds ahead of Black at the 10K championships and ran a 32:38 Five Miler at the Running of the Green race this March. And it is worth noting that at the 2023 1 Mile road championships in Indianapolis, Nier, in the 55-59 age division then, ran ten seconds faster than Mora. This is way too tough to call. But I will go with Zamek for the win, followed by his teammate, Baldwin, and then Mora edging Dragstedt for third.

 Likely podium in alphabetical order:

Douglas Baldwin    Joseph Mora     Mark Zamek

65-69 As noted in the Age Grading section above, King is very strong. King strained a calf muscle on the way into this race. But his ability to rehab such strains is second to none. He feels that although it is not perfect, the calf should not be a factor. That is good news for King and bad news for the rest of the field. King's winning 5:09 in M65 at the Fifth Avenue Mile last fall along with his subsequent 17:33 at the Boulder Turkey Trot 5K suggests King can break 23 minutes in the 4 Mile without really pushing. And that should be fast enough to take the win in this division. Of course, if King wants to be competitive in age grading, he may have to push a bit harder than that. Unless something goes wrong for King, Doug Keller and Roger Sayre should battle for 2nd and 3rd, with Sayre having the edge. Keller finished third at Club Cross in Tacoma (in the absence of Sayre) finishing well behind King. On the roads, Keller ran a 31:09 8K in April and ran 18:44 at the Brian Kraft 5K in the Twin Cities this May. Sayre, as noted above is the 25K Record holder for 65-69. So he is very strong. But he also has good speed. Sayre is coming off a 10K win at the Masters 10 Km Championships in 38:17. Last summer he ran 18:45 at the Cookie Chase 5K at altitude. Two other strong runners, John Blaser and Norm Larson should duke it out for 4th and 5th. Larson finished 7th this April at the Masters 10K in 41:02. Blaser finished 4th at the 2024 Masters 10 K Championships but his time was 44 seconds slower than Larson's. Blaser has run a 21:26 and a 22:25 5K this May. Larson ran 20:54 at the Paddy's 5K this March. I will go with King-Sayre-Keller as the most likely order of finish but Larson and Blaser will make them work for it!

Likely podium in alphabetical order:

Douglas Keller    Dan King     Roger Sayre

70-74 Two weeks ago, the favorite going into this race would have been Rick Becker, who won this division at Club Cross and won the M70 10K Road Race at the end of March in 40:39. But he suffered a bike crash giving him a shoulder injury that prevented any kind of training. All his rivals wish him well and would prefer to have him in Peoria competing. But they will carry on! Jim Linn is the favorite. Linn finished second to John Barbour at the 10K Championships. Battles between Barbour and Becker on the turf when both are healthy have been legendary. Barbour's time at Dedham was 21 seconds faster than Becker's. We are looking forward to their next matchup which might not be until Club Cross next January in Tallahassee. With the exception of Becker, all of the entrants here also competed at Dedham. Linn came in at 41:56, half a minute ahead of Jack Pottle

Jim Linn blue singlet Wins the M70 Division By Over Two Minutes at the 2023 USATF Masters 12 Km Championships hosted by USATF-NJ at their By Hook or By Crook Run Photo Credit: Jason Timochko


A minute later, Scott Lucking, Denny Kurtis, and Reno Stirrat finished within a half-minute of one another, in that order. Linn also owns wins over Pottle at Tacoma and Boulder on the turf. And Linn won this division at the 2024 Masters 5 Km Championships, clocking a nifty 19:53! Linn will be tough to beat over a 4 Mile course! Pottle has been pushing Linn whenever they meet. Will this be the race where Pottle is able to turn the tables? Lucking, Kurtis and Stirrat will be right on their heels! And Doug Bell could factor in as well. He had an off day at Dedham, finishing a good minute behind Stirrat. But at the 2024 5 km Championships in Atlanta, Bell finished fourth, twenty-seven seconds ahead of Kurtis. Bell cannot be ignored! The most likely order of finish in this highly competitive field is Linn-Pottle-Lucking, but many other permutations are possible!

Likely podium in alphabetical order:

James Linn    Scott Lucking     Jack Pottle

75-79 Gary Ostwald is a strong favorite in this division. Although he did not compete at the Masters 10 Km Championships this year, he finished second in this division at the 2024 championships behind Gene Dykes. Dykes is currently out of commission with a serious knee injury. Ostwald also won the division at the Tacoma Club Cross Country Championships last December. 

Gary Ostwald on the way to an M75 Silver Medal at the 2024 USATF Masters 10 Km Championships hosted by the James Joyce Ramble in Dedham MA Photo Credit: Michael Scott

At the beginning of the year, I anticipated that Don Morrison, aging up from the 70-74 division, would likely be at the front of the pack. But Morrison started the year with a Cross Country skiing accident that kept him out of commission for a few weeks. By the 10K Championships at Dedham, Morrison was starting to get back to his old self, finishing second, a minute ahead of Jerry Learned. But then, a couple of weeks ago a post on Facebook noted that he had been hospitalized for an illness that was not, at the time, clearly diagnosed, but may have been tick-related. Whether that has hampered his training significantly or not, is anyone's guess. A Facebook posting earlier this week indicates he is feeling better but not fully recovered. Learned, as noted, appears to be on his game. For the last couple of years, since putting a health problem behind him, Learned has been a regular on the podium in this division. As noted, he finished third in Dedham over 10K, finishing a minute astern of Morrison in 47:44. Learned finished third at the 2024 5K Championships in 23:35. Last November he ran a 24:23 5K at the Invesco Half Marathon. Allen Joyce and your author, Paul Carlin have been well back from Learned in recent months. They have been back and forth over the past year. I had the edge in the 2024 Grand Prix year, coming in ahead of Joyce at Clubs in Tallahassee, the 5K in Atlanta, and at the 12 Km in New Jersey. But Joyce had the edge at the WMA Championships in Gainesville this March, finishing a minute ahead of me in the 10K Road Race. It is hard to know what to do with Morrison in terms of this preview. He might not show up if his health is not 100%. On the other hand, it may be that he has been feeling well enough to train and will show up but not be fully competitive. I will guess the latter and choose a likely order of Ostwald-Learned-Morrison. If Morrison cannot compete, I would have to put Joyce on the predicted podium as he has the most recent edge. Late breaking news--Morrison does have a form of lyme disease and is a scratch from this 4-mile championship and the one-mile championship on the 21st.

Likely podium in alphabetical order:

Allen Joyce     Jerry Learned     Gary Ostwald

80-84 Richard Kutzner returns to the fray after an absence of a few years from the national championships. He last competed at the 2018 Masters 5 Km Championnships; he finished third in 75-79 with a 24:06. Przemyslaw 'Przemek' Nowicki was competing in those same championships in the 70-74 division, finishing 7th in 22:41. But that was seven years ago. Kutzner has run well recently, focusing mostly on longer distances. He clocked 1:57:33 at the Rock n Roll San Antonio Half Marathon and 1:31:54 at the Capital Pursuit 10Miler in Iowa. Last summer he turned in a 1:04:10 at the challenging Quad City Bix 7 Miler. Were this race longer, Kutzner would be favored over Nowicki. At 4 Miles, however, things move in Nowicki's favor. After overcoming some health problems last year, Nowicki is enjoying a return to good health and fitness. Last fall he ran 53:55 at the Giralda Farms 10K and this April ran 54:45 at the Cherry Blossom 10K in New Jersey. Nowicki finished second at the 10K Championships in Dedham in late April. He noted after the race that he had strained a glute muscle from running the day before and that he hoped it would heal fully before the June races. Nowicki is the favorite, but Kutzner is a close second. Teammates Ed Bligh and Morris Williams will compete for the final podium spot. Bligh ran 28:31 at the 2024 5K championships, finishing second in this division. Williams did not compete that year. In 2023, Williams ran 29:58 on a slightly different course. Bligh clocked 1:02:38 at the Members 10K in Georgia this April. The most recent 10K I know of for Williams was when he ran 1:05:40 at the 10K national championships. Based on that, I will give the edge to Bligh. That gives me a likely finishing order of Nowicki-Kutzner-Bligh.

Likely podium in alphabetical order:

Ed Bligh    Richard Kutzner     Przemek Nowicki

85-89 Roland Cormier competes unchallenged in this division. He had a challenger at the 10 km Masters Championships. Cormier won in 1:34:23. But I understand he used the first part of his race for a warmup. He is likely to run better at Peoria although he will not need to.

Podium: Roland Cormier

WOMEN: 40-44 NO ENTRIES

45-49 Hruska, favored for the Overall win, is expected to win this division as well. Unless Ingham, mentioned in the note in the Overall section is, in fact, a 2:32 marathoner, Hruska should not be challenged. Alicia Eno competes at national championships in track and cross country and occasionally on the roads. She finished fourth in this division at the 5 Km Championships in Boulder last year and 6th the year previously in Boca Raton. 

Alicia Eno leads Brenda Osovski GVH into the Finish at the 2023 USATF Masters 5 Km Cross Country Championships in Boca Raton FL Photo Credit: Michael Scott

Eno finished 11th in 2024 at the 1 Mile Road Championships on a technical course in Danville CA, clocking 6:56.6. At the Masters 10 Mile championships over a challenging Crim course in Flint MI, Eno finished fourth in 1:16:34. Eno ran a 1:47:21 Half Marathon in Florida in December. Her most recent outing appears to be a June 7th 53:58 10K in Michigan. That is much slower than her usual efforts. If that was unusual for some reason, then Eno looks good for second. If it is a sign of a fitness problem, then Vanessa Lordi could well move up. Lordi ran a 24:05 5K at the Kaiser Permanente Half Marathon in February and clocked 24:43 at Carlsbad in April. Laura Scholz, who clocked 51:06 at the Members 10K in February in Atlanta, could also move up if Eno is off her best. I am going to guess that Eno's last outing was not indicative of her current fitness and leave the most likely order of finish as Hruska-Eno-Lordi. I am leaving Ingham out of the top three without more information.

Likely podium in alphabetical order:

Alicia Eno     Jessica Hruska     Vanessa Lordi

50-54 Abby Dean would be highly competitive no matter who else entered. As it turns out, Dean, who is mentioned in terms of the prospective overall podium above, is the only entrant in this division.

Likely Podium:

Abby Dean

55-59 The first two seem pretty clear cut. Parker, mentioned as an overall Championship contender, should take the win. Her recent outings suggest a time near 25 minutes should be possible over 4 miles. Amy McMahon will not be far back though. McMahon has not competed at a national road championship since the 2022 Masters 1 Mile Championships in Rochester NY. There she finished 4th in 50-54 in 5:42. She also finished fourth in this division at the Club Cross Championships in Tacoma last December. Her most recent outings include a 1:12:06 at the Mountain Goat 10 Miler in May. McMahon is likely to be well under 28 minutes, and perhaps under 27, in Peoria. Teammates, Cassandra Crane and Brenda Osovski will vie for the final podium spot. They often compete at the same national championships with Osovski typically finishing a bit ahead of Crane. At the 10K Championships in April they were close, with Osovski's 48:46 giving her seventh place, just 14 seconds ahead of Crane. The likely order of finish is Parker-McMahon-Osovski.

Likely podium in alphabetical order:

Amy McMahon     Brenda Osovski     Kara Parker

60-64 Kris Huff, a frequent podium contender at national championships, should take the win in Peoria. At the 2024 Masters 5 Km Championships, Huff finished 4th in this division with a 22:07. This April she finished 5th W60 at the Boston Marathon in 3:15:32. 

Kris Huff leading a small pack at the 2024 USATF Cross Country Championships hosted by Club Northwest in Tacoma WA Photo Credit: Michael Scott


Pamela Ricker ran a 37:53 five miler last November and finished 8th in this division at the 10 Km Championships this April in 48:41. Ricker looks good for second. Crystal Kyle and Leslie Nowicki will vie for the final podium spot. I give Kyle the edge based on her 24:39 at the Interplanetary 5K in Illinois in April. The month before she ran 1:22:24 at the Gate River Run which suggests Nowicki can push her for third Nowicki ran 52:47 in finishing 13th at the Masters 10 km Championships this April. Gate River has the challenging Hart Bridge to get over, so I still favor Kyle. The most likely order of finish seems to be Huff-Ricker-Kyle.

Likely podium in alphabetical order:

Kris Huff     Crystal Kyle     Pamela Ricker

65-69 The race in this division got more interesting with the last day entry of Suzanne Cordes. Before that it looked like an easy win for Patrice Combs. At the 2024 Masters 5 Km Championships, Combs finished 2nd in 22:01. At the Masters 10 Km Championships this April, Combs took the win in 44:12. She appears to be back at the top of her game. Cordes is most dangerous on the turf. 




Suzanne Cordes leading a pack on her way to a Podium Finish in W60 and a Top Ten Age Grade PLP at the 2023 USATF Cross Country Championships at Pole Green Park in Richmond VA Photo Credit: Michael Scott

She won this division last year at Boulder after taking the title two years earlier in 60-64. In December of 2023 at Club Cross in Tallahassee, Cordes finished 4th in 60-64 at 27:38. Combs finished second in 65-69 at 29:11. Cordes does not often compete on the roads at national championships. She did compete at the 2023 1 Mile road Championships in Indianapolis but was far off her best. The next year was better; Cordes finished 4th W60 on the technical Danville course in 6:43.3. But that doe3s not seem quite fast enough to challenge Combs over 4 Miles. So, for now, I will keep Combs as the favorite and leave Cordes at number two. Marie Capdevielle, Lisa Vaughn, and Cindy Williams should all be in the hunt for the bronze medal. Capdevielle ran 26:07at the Little Silver 5K in New Jersey last October and 53:21 at the Cherry Blossom 10K this April. Vaughn finished seventh in this division at the 10K Championships in April with a 52:06. She followed that with a 25:41 5K at the Quad City Distance Classic in May. Williams was a regular podium contender on the circuit in the teens but has been less active in the 20's. It appears she is ready to roll again. She ran 26:18 5K in February in Atlanta and followed that with a nifty 51:05 at the members 10K in April. Those three should have quite a race for the bronze! I will give the edge to Williams, in part because she seems to be on the upswing but also because of her successful experience at many national championships. That gives me a likely order of Combs-Cordes-Williams.

Likely podium in alphabetical order:

Patrice Combs     Suzanne Cordes     Cynthia Williams

70-74 This is Cary's division. As noted above she is a strong favorite to take the Age Grading prize. She is as strong a favorite to take this division as one can imagine. This April she broke her own American W70 Record in winning the 10K Championship in 43:20. And that was just three weeks after her 1:10:20 at the Cherry Blossom Ten Mile Run in Washington, D.C. broke the 10 Mile American Record. It seems almost a certainty that Cary will break 28:00 over 4 miles. Even though Cindy Lucking is a very strong runner, she cannot run with Cary. Lucking finished second at the 2024 Masters 5K Championships with a 26:51. She followed that this spring with a 56:41 third place finish in this division at the Masters 10 Km Championships. 

Cindy Lucking on her way to a W70 Win at the 2024 USATF Cross Country Championships at Pole Green Park in Richmond VA Photo Credit: Michael Scott 


Helene Myers finished sixth in this division at the Masters 10 km Championships with a 1:22:43 time. She should collect a third-place finish and 85 points towards her quest to earn a second straight Masters National Grand Prix W70 win.  The likely order of finish is: Cary-Lucking-Myers.

Likely podium in alphabetical order:

Nora Cary    Cynthia Lucking     Helene Myers

75-79 Kathleen Allen finished 7th W70 in the 2024 Masters 5 Km Championships in 32:16. This spring she ran 1:03:06 in winning the W75 10 Km Championship in Dedham MA. Andrea McCarter, her teammate, did not compete at the 10K championships. In April she ran 1:16:43 at the Members 10K in Atlanta. The month before she ran 37:31 at the Hawks Fast Break 5K. The likely order of finish is: Allen-McCarter

Likely podium in alphabetical order:

Kathleen Allen    Andrea McCarter

80-84 Susan Sajdak is the only athlete registered. That is lucky for me. There are no results for Sajdak that I could find either through Athlinks or a general search. Sajdak is the likely winner, however fast or slow she runs.

Likely Podium:

Susan Sajdak

85-89 Joyce Hodges-Hite goes for another win! She is the sole registrant in this division. She won the W85 division in the 10K Road Race at the World Masters Championships in March with a 1:49:08. She finished second at the Masters 10K Championships in April at 1:48:19. 

Joyce Hodges-Hite sets out on her way to a W85 Win at the 2023 USATF Masters 5 Km Cross Country Championships in Boca Raton FL Photo Credit: Michael Scott

This race should provide a win and 100 points toward Hodges-Hites's quest for a third consecutive W85 Masters National Grand Prix award!

Likely Podium:

Joyce Hodges-Hite

Teams The Atlanta Track Club is likely to claim three of the four Women’s team titles up for grabs, with the Genesee Valley Harriers perhaps taking the other. Atlanta battles the Boulder Road Runners in an M50+ clash too close to call. The same is true in M60+ with Twin Cities Running Club, Atlanta and GVH all in the running. Boulder seems likely to take M70+.