Friday, March 28, 2025

Preview-2025 WMA Indoor Championships-10 K Road Race

March  27, 2025. The 10 Km Road Race is the second Non-Stadia LDR event at the 2025 WMA Indoor Championships in Gainesville FL. This is likely to be as successful as the Cross Country Championship event was for Team USA. There are, again, some terrific international athletes who are likely to push our athletes and/or set the pace. The Men's Race goes off Saturday morning at 8 am, with the Women's Race starting at 8:10 AM. The course consists of two 5 K loops, each with multiple 180 degree turns. It is not just flat and fast. There are two honest uphill and downhill segments in each loop (where the course goes over I-75); they are not extreme. The weather forecast is still favorable--low to mid 60's during the race, under cloudy skies, with winds 5 mph gusting to 15, and relative humidity 80%, with dewpoint upper 50's. 

As before, I take a quick look at each age division. I consider, primarily, individual medal contests but there are team contests as well. This time I will start with the Men as they go off first and then the Women. For the Cross Country, I went from older to younger, so I reverse that this time. In the Cross Country event, American men were not substantially outnumbered among entrants, sometimes making up half or more of the entrants. In the 10K Road race, there is much more international participation!

Notes: 1. Unless I have a specific reason to believe that a runner has scratched, mentioned in the article, I assume that all who are registered will toe the line Saturday morning. I have been told that, most likely there will be a number of athletes who will not be on the starting line. If an athlete is overextended from races earlier in the week, they may decide to forego the 10K. If an athlete is also racing in the 1500M with semi-finals Friday evening and Finals Saturday afternoon, qualifying for the final might result in the athlete scratching from the 10K. Unlike races on the track, there is no requirement that athletes confirm or scratch ahead of time.

2. I often turn to Athlinks to find race results for athletes I do not know well. If I include a comment that Athlinks has no results for an international athlete, no one should be surprised. Most athletes from other countries do not have results in Athlinks. Indeed there are athletes from the USA who either make their Athlinks results private or somehow have their results, even for races that Athlinks is reporting, unavailable in search results.

3. Whenever three or more athletes from a given country are registered within a given five-year age division, they form a 'natural' team. If a country has only one or two athletes, their Team Manager may move two athletes or one athlete down from an older division to make up a composed team.

4. If I mention an athlete by name initially without a country attached, that person competes for Team USA.

Men's 10 Km Race

35-39 There are 22 international entrants and three for Team USA. The sole American who appears to be competitive is Edwin Pagan who ran 33:47 at the BAA 10K last June and 1:11:42 at the Trials of Miles Project 13.1 earlier this month. But he will have his work cut out for him if seed times are anywhere near accurate. Nine international athletes have seed times under 32:00. Some of these may be all time bests rather than recent achievements. And surely the 26:00 seed time for one Kenyan runner is a mistake. In addition to the USA, Algeria and Uganda have natural teams (3 or more entered in the division).

40-44 There are eight Americans, and 14 international athletes entered. Joseph Gray and James Grabow, who went 1-2 in Cross Country are back for the 10K. They are joined by Bryan Hendricks, who finished 8th in Cross Country and by Aaron Rowe, with a seed time of 33:21, from his M40 fourth-place finish at the Masters 10 km Championships last April.  The USA and Kenya have natural teams. Kenya is favored, on paper. The family names are familiar to those who follow open international road racing although I imagine the first names are different: Kipsang 30:00 , Kirui 30:00, Kosgei 32:05, and Ngeno 30:10. To be fair, Gray can, no doubt, run with them even if the times are accurate. His seed time is 31:00 but he actually ran 30:44 at the Masters 10 km Championships, over rolling hills, last April. It will be interesting to see if the Kenyans live up to their seed times! They have the heritage for it! The four Americans mentioned above all have seed times 33:21 or faster; they will battle the Kenyan team for the Team Gold!

45-49 Five Americans and nineteen international athletes are entered. Italy and the USA have natural teams. Algeria, Kenya and Morocco all have two athletes entered. Algeria has one athlete entered in 50-54 and Kenya has two. So, either or both of those nations could compose a 45-49 team. [Although it is also true that Algeria and Morocco could move their two 45-49 athletes down to compete in 40-44. If so, neither could have a team in 45-49.] There are four Americans with seed times under 36:00. The fastest time listed is either a mistake or from many years ago. Fredison Costa 29:00, David Angell 32:48, Dave Feruggia 33:00, and Leonardo Canete 35:45. Costa ran a 34:48 10K last November. He clocked 1:09:53 at the Sharkbite HM in January 2024, consistent with a 32:01 10K.  Angell finished 7th overall last April at the Masters 10 Km Championships in 33:00, consistent with the seed time. In 2022, in his final year in the division, Feruggia ran 34:34 at the Masters 10 Km Championships to finish 8th in 40-44. He ran 27:36 at the Ashenfelter 8K last November, consistent with a mid 34-minute 10K. Canete ran a 35:49 10K in April of last year, following it up with a 10K just over 36 minutes in November. If the Costa performance in January 2024 is a good predictor of what we can expect on Saturday, Costa could well finish as First American. Otherwise, it is likely to be Angell, with Ferrugia, Costa and Canete providing strong support. If the seed times of international athletes are good predictors it will be very difficult for any of the US athletes to make the podium. There are seven international athletes with seed times between 30:00 and 32:05. The Kenyan athlete entered as Josphat Kiprono Menjo, whom I will refer to as Kiprono, has a seed time of 30:00. It appears this must be the same Kiprono who ran a 58:20 20K at the Paris Marathon in 2022 and a 2:11:54 at the Malaga Marathon last December. Ammar Smaili Algeria 32:30 finished within a second of Peter Brady, one of the best Masters middle distance runners, in the 2023 WMA 1500M Indoors at Torun in 4:14.75. Franceso Nadalutti Italy finished just behind Brady in the same race at 4:13.56. So, we know those two have wheels. Anis Selmouni Morocco, with a seed time of 32:30, apparently ran a 1:03:15 20K in Marrakech in 2019. That is six years ago but it suggests his seed time is plausible. In terms of Team medals, the USA may have to settle for Silver, or even Bronze. Kenya has two athletes in the division. But if they would move Kemutai 32:40 down from 60-64 for Team purposes, they would be favored on paper. Italy has a natural team. They have three entered with seed times between 32:37 and 33:05. If we think Costa's time is more likely to be around 32, then the USA is favored on paper. If we think the correct time for Costa is closer to 33, then it is very close.

50-54 Six Americans and 20 international athletes are entered. Alcides de Quesada, with a 34:34 seed time, leads the American contingent. De Quesada finished second, with a 16:19, in this division at the 2024 Masters 5 Km Championships in Atlanta. He ran 34:38 at the Rockin' Rib 10K last November. De Quesada, with USA teammates, Michael McGrane 36:24, Markelle Taylor 37:30, Boris Lyubomirsky 39:09, Matthew Cutrona 39:15 will do their best to defend the home roads. As with several other divisions, it looks to be a real challenge.  McGrane's seed time comes from the Lone Gull 10K last September. Five months before he finished 7th in 36:39 at the Masters 10 Km Championships. Taylor's seed time apparently comes from the 2020 Chinese New Year 10K. His more recent 10K's have been in the 39-to-41-minute range. Lyubomirsky's seed time is from the Mandarin 10K last November. He ran a 30:29 5 Miler last month, suggesting he could go a little faster than his seed time right now. Once again it looks to be an uphill climb for Team USA to put athletes on the podium. Two Kenyan athletes, Kemutai Tallam and Cheryiuot Rotich, have seed times under 33 minutes. Ireland's Lea Fulcher, with a 33:00 seed time, finished 2nd in this division in the Cross-Country race last Sunday. Soren Bay, of Denmark, seeded at 34:01, backs that up with his 1:12:59 at the Copenhagen Half Marathon last September. In terms of team medals, the USA and Ireland have natural teams. Ireland, led by Fulcher is favored on paper. Great Britain has two in this division, but they also have two in 55-59 they could move down. If so, they would be competitive with Team USA, on paper. Spain has two entered in 50-54, with seed times comparable to De Quesada. They have no athletes in 55-59 but they could bring an athlete, Suarez, down from 60-64. Suarez has a seed time of 35:20 and would give the edge to Spain over Team USA. Getting a Team Medal appears to be a worthy goal, attainable but by no means guaranteed. Kenya also has two entered but has no one to bring down from 55-59. The question for Kenya is whether to bring their 50-54 athletes down to run in 45-49. If so, that means Team USA does not need to worry about Team Kenya in this division. 

55-59 Twelve USA athletes and 22 international athletes are entered. John Fernandez, 35:22, Christopher Harris 35:30, Scott Grandfield 36:19, Scott Siriano 37:20, and Dale Flanders 38:38 have the top seed times for Team USA. Fernandez had a breakout yearin 2024 in terms of Masters National Championships, winning the 50-54 championship at the Masters 5 Km in Atlanta in 16:14 and the Masters 10 Miler in Flint Michigan in 58:35. After moving up to 55-59, Fernandez enjoyed a ferocious duel with Craig Godwin at the Masters Half Marathon Championships in October, finishing 2nd to Godwin in 1:16:17 over a very challenging course. That is age grade equivalent to a 34:51! Fernandez leads a very strong 55-59 squad. Harris's seed time is just a few seconds slower than that of Fernandez. Harris finished 5th at Atlanta in 17 minutes and change. Harris's 10K is either his net time from Peachtree or from a different race. I find a time of 35:39 for Harris at Peachtree this past July. That is a fine time on a course that has a tough hill and at a time of year in Atlanta that tends to be too warm. Grandfield finished fourth in this division in the 2023 Masters 10K Championships in 36:57. Athlinks lists three 5K results for him from March to November of last year, ranging from 17:30 to 18:14. If any of those three run into difficulty or scratch, then Siriano and Flanders are poised to move up.

Fernandez is one of Team USA's strongest divisional runners. Still, there appears to be one international athlete who will be tough to beat. Germany's Miguel Molero-Eichwein is entered with a seed time of 33:25. He ran a 32:50 10K a year ago. He followed that with a 1:25:22 time in a 25K in May. Last June he clocked 2:2:29:14 Marathon. Last Sunday he won the 55-59 Cross Country championship here in 28:53.  Another international athlete, Canada's Tim Hewson, with a 34:42 seed time, should give Fernandez a good challenge, as well. Hewson ran a 34:56 at the Canadian Army 10K in September 2023. Harris and Grandfield should be able to come in ahead of all others. Runners from Venezuela, Great Britain, the Czech Republic, and Germany have seed times between 37:48 and 38:02. Team USA looks to take two of the three individual medals. They should have a good dust up with Siriano and Flanders. 

USA, Germany, and Canada have natural teams. On paper it looks like USA the favorite for the Gold, with Germany and Canada fighting it out for Silver and Bronze. Great Britain only has two entered. They could bring Watmough 35:43 down from 60-64 if they thought they could get a better team medal in 55-59 than in 60-64. They could well get silver but would not be competitive with USA for gold.

60-64 Fourteen are entered from the USA, with thirty international athletes. Mark Zamek leads the squad. He was top American earlier this week at both the Cross Country on Sunday and the 3000M on Wednesday. But he is also dealing with a couple of irksome issues which would motivate a more sensible athlete to scratch the 10K and head home with an individual Silver and a Team Gold. But Zamek is very competitive; he can often find a way to recover enough to race well even when it seems nearly impossible. Rick Lee has the best seed time on Team USA at 36:30, from his third-place finish at the Masters 10 Km Championships last April. Zamek finished 2nd in 36:08 that day. Lee is also entered, and confirmed, as of now, for the 1500M. If it were not Lee, I would speculate that he might scratch from the 10K to focus on the 1500M or vice versa. But Lee often runs multiple events in a short period; I would not be surprised to see him run a controlled 1500M Friday to qualify for the 1500M final, a hard 10K Saturday morning and then the 1500M final Saturday afternoon, with whatever energy he has left. [Lee did qualify for the 1500M final. He was 2nd in his heat and qualified on time with a 4:50.63.] Henry Notaro 37:18, Mark Neff 37:30, or Lester Dragstedt 37:47 should provide the invaluable third finisher or, if either Zamek or Lee is off their best,  or not running, move up to fill their place. The strongest international athlete entered is John Meagher of Australia. Seeded at 33:45, Meagher won the 60-64 Cross Country race last Sunday by a half minute over Zamek. Spain's Suarez, who finished 20 seconds behind Zamek and a half minute ahead of Lee in last Sunday's cross country race, enters with a 35:20. Great Britain's Watmough and Sweden's Eriksson finished in 6th and 7th last Sunday, just ahead of Dragstedt. Meagher seems pretty much a lock for the win if he enters. After that it seems that Zamek and Lee are likely to battle Watmough and Eriksson for Silver and bronze. In terms of Team medals, Team USA looks strongest by far. Great Britain, Ireland and Ecuador all have natural teams. On paper, Great Britain is probably the strongest, followed closely by Ireland and then Ecuador.

65-69 Team USA has 12 entered and that is exactly half of the entries for this division. Roger Sayre, Ken Youngers, and Casey Hannan finished 2nd, fifth and 7th in last Sunday's Cross Country race. With the help of Jay Littlepage, who is not entered in the 10K, they brought home Team Gold for the USA. They look good for the same kind of effort in the 10K. Hannan, Sayre, and Youngers enter with seed times between 39:15 and 39:30. The seed times seem to be accurate but partially because Youngers has been injured or rehabbing some irksome injury the last two years the Masters 10 Km Championships have been run. In 2022 when both Youngers and Hannan were healthy, Youngers ran a good half minute faster. USA is certainly lucky to have all three running. James Murphy has a faster seed time, at 38:00, but it may be older. In Athlinks I can find a James Murphy of the right age who has run a recent 18:49 5K in Fort Myers FL. That seems plausible. If so, Murphy adds another solid runner to the team. My best guess is that a finishing order for Team USA of Sayre, Youngers, Hannan may be the most likely. If Youngers has a day like he had for the Masters 12 km Championships last September, he could be first American. The 47:06 he ran that day is age grade equivalent to a 38:47 10K. The favorite will be Jukka Kauppila of Finland, entering with a 38:10 seed time. Kauppila won both the XC and the Half Marathon in this division at 2023 WMA indoors in Poland. He won the 65-69 Cross Country race last Sunday but only by six seconds over Sayre. Sayre could take him on the roads! Colombia's Calderon 39:06 and Uruguay's Perrera 39:23 should also be in the mix. If Youngers has a better day than last Sunday it could well be Sayre, Youngers and Kauppila fighting for the top three spots. Considering Team medals, USA is a lock. There are no other natural teams. Great Britain has two entered. They have three athletes in 70-74 but there seems no compelling reason for them to move one of those down to 75-79.

70-74 There are 13 entries for the USA and 18 from other countries. Rick Becker is the favorite. He won the 70-74 Cross Coun8try race last Sunday. With the help of Jack Pottle and Reno Stirrat, Team USA went 1-2-3. That could happen again on Saturday. All three are entered. Doug Bell is also entered. I was surprised that I did not see his name for Cross Country because Bell loves to compete on the turf. But perhaps he had a conflict. When Stirrat and Bell both competed in the Masters 10 Km Championships last April, Bell had a thirteen second edge. But Stirrat ran better in the second half of the year so he may be able to hold Becker off. Stirrat was able to come in ahead of Bell at the Masters 5 Km XC and at Club Cross in Tacoma. It will be interesting to see how this one turns out! Those are likely to be the top four. But Scott Lucking could break into that bunch. He was only 22 seconds behind Stirrat on the turf last Sunday. If Becker is on his game, no one should press him for Gold. There are five international athletes with seed times similar to Pottle, Stirrat and Bell, and one who has a better time. Yassine Belaabed of Australia has a seed time of 41:35. He did not race last Sunday. But in 2023, he finished 2nd in Cross Country at WMA in Poland. The year before he was 2nd in the 65-69 Half Marathon at WMA in 1:29:29. That is not fast enough to challenge Becker, but he could finish ahead of the rest of Team USA. Others who could, potentially, challenge for the podium include: John Clarke Canada 44:13; Luis Fernandez Suarez Spain 43:11; Bill Kresenoski Canada 42:33; 

75-79 Fifteen are entered; nine are with team USA. It appears that Gene Dykes may be a scratch; he did not run the Cross Country event. As I mentioned in that preview, Dykes currently is having some health difficulties relating to knee pain so acute that it is very difficult to train on at all. We all wish Gene the best of luck with overcoming this challenge. He has been a shining light for many of us! Terry McCluskey appears to be our strongest runner. His seed time of 47:42 was achieved at a local 10K race in Youngstown OH in August 2023. In 2024, he ran 51:15 at the Dexter-Ann Arbor 10K, with its tough finishing uphill. McCluskey really came on toward the end of the year, winning the 75-79 division at the Masters 10 Mile and Half Marathon Championships, both on tough courses. His 1:46:29 was especially strong on the Half Marathon. Don Morrison would have been our top runner, most likely. He finished 9th in M70 at the Masters 10 Km Championships last April in 44:11. Unfortunately, he had a cross country skiing accident, with broken ribs and a punctured lung, in January that kept him out of action for a bit. His powers of recuperation are impressive though. He ran a 22:10 5K in early January before his accident. Out of the hospital on January 23rd, he began doing some swimming and running by early March, ran a 26:47 5K on March 9th and a 25:45 5K a week later. He competed in the Cross Country event last Sunday. He was not up to his usual effort, but he finished only 45 seconds behind McCluskey. As long as Morrison did not overdo it last Sunday, McCluskey and he should go 1-2 for the USA. After that, the crystal ball is a bit murkier in terms of who the third American might be. The next best seed times belong to Marc Bloom 48:45, Paul Carlin (That's me!) 49:33, Donald Loewe 50:00, and Victor Vasquez 50:27. If the seed times wind up governing, that leaves us with Bloom, Carlin, Loewe and Vasquez in that order. Even though Vasquez has the slowest seed time of the four, he has achieved times of 49:54 and 51:09 in February of this year, faster times than I can find for any of the rest of us that recently. The accepted marks are suggestive, at best. The good news is that with McCluskey and Morrison leading the way and one of those four emerging from the pack, Team USA looks good for Team Gold. That is a good thing because the individual medals could all go to a strong group of international athletes. Jean Thomas of France and Britain's Ronald Cattle went 1-2 in Cross Country and enter with seed times of 44:39 and 42:46. A third entrant, Canada's Lionel Bonnaire, has a seed time of 45:30. But that may be historical. I found a Lionel Bonnaire who ran 4 hours plus at the Quebec Marathon in 2019 at the age of 70. The only other result is a 70 Km Mountain Bike ride when he was 60. My guess is that McCluskey and Morrison, at least can come in ahead of Bonnaire. The only natural team is USA. It is likely the gold goes to USA uncontested.

80-84 There are four registered from USA and four international. Jan Frisby has the fastest sed time by far at 51:57, his winning 80-84 time last year at the Masters 10 Km Championships. Later in the year Frisby had some minor challenges to overcome but won the 2024 Masters Grand Prix. At this age, nothing is guaranteed. But if Frisby is reasonably healthy and makes it to the starting line, he is the favorite. Don Owens has two low 54-minute 10K's from last spring. Sweden's Jonson has a 54:00 seed time. That suggests they are close. On the other hand, Jonson won the 80-84 Cross Country championship last Sunday. That gives him the edge, possibly even over a reasonably healthy Frisby. Slovenia's Silvester Jemenesk has a seed time of 54:23. There are no results on Athlinks so it is hard to know how recent the 54:23 is. He did not compete in the Cross Country race last weekend. One other American athlete needs to be noted. Richard Kutzner was active on the Masters National Circuit between 2015 and 2017 and won a few medals. He has been able to crack two hours at a couple of Half Marathons in November and December last year. If he has that same fitness now, he is a threat for the win and almost surely will be on the podium. Probably Jonson is the favorite with Frisby, Kutzner and Morrison battling for the Silver and Bronze. Will Jemenesk be in the hunt as well? Who knows?

Team USA is a lock for the Team Gold if at least three of the four registered make it to the starting line.

85-89 There are two registered for Team USA and two international athletes. There will be no Team medals awarded because there are no natural teams and no athletes from older divisions to move down. The top seed time belongs to Mexico's Fidel Diaz Mendez at 56:50. That seems almost too good to be true. Athlinks has nothing on him. My guess is that the result is historical but that is just a guess. George Gilder, who finished fourth in Cross Country last Sunday, should get a medal on Saturday. He has the next best seed time at 1:04:22. He ran 1:04:30 on New Years Day this year, so we know that is a good indicator. Bill Masterson and Canada's Keijo Taivassalo both have seed times around an hour and a half. They should battle for the Bronze medal.

Women's 10 Km Race

35-39 Seventeen are registered; seven are for Team USA. Ariana Fisher and Andrea Richardson own the best American seed times at 36:48 and 37:54. Richardson finished third in Cross Country last Sunday. I cannot find an Athlinks result that sustains Fisher's accepted mark. Portugal's Santos, who won the 35-39 Cross Country by two minutes must be the favorite. Poland's Brzezina, who finished second, just 12 seconds ahead of Richardson is the favorite for second. But Richardson was close enough that she could well reverse that outcome in a rematch on the roads. Poland's Michalak 35:22, Bermuda's Lindsay 36:03, and Chile's Godoy 38:00 could also pay a role. On the Team race, Poland has two strong athletes entered. If they move someone reasonably fast down from 40-44, they could win the gold; otherwise it goes to Team USA.

40-44 Twenty are entered; eleven are with team USA. April Lund, Katie Sherron, and Karen Bertasso give Team USA an impressive top three. Lund has the fastest accepted mark of 34:21. She ran 35:32 to take 40-44 Silver at the 2023 WMA Indoors 10K Road Race. Lund also won the Masters 5 Km Championship last year in Atlanta over a stellar field. Sherron was first Overall in the Masters Women's race at the 2021 Club Cross County Championships and also won the 2023 Masters 1 Mile Championships. Sherron edged Lund for the Cross Country win last Sunday by a single second. The rematch should be interesting. Bertasso took second behind Roberta Groner at the Masters 12 Km Championships in New Jersey last year in 43:54, age grade equivalent to 36:02. She should be right up there with Lund and Sherron. Shannon Bain could also make some noise. Her accepted mark of 36:34 is backed up by her 37:03 at the Cooper River Bridge Run in 2024.Sarah Bishop 37:00 and Natasha Yaremczuk 38:00  could also be in the race for the podium. Yaremczuk's 1:02:54 earned the silver 40-44 medal at the Masters 10 Mile Championships. She added another silver at the Masters Half Marathon championships with a 1:25:33. Both courses are challenging. The Czech Republic's Eva Vail finished third, a half minute behind Sherron and Lund at the Cross Country event. She will try to stay with them a bit longer this time. Britain's Rebecca Luxton and Ireland's Rachel Murphy finished 5th and 6th; they will try to race their way onto the podium, but it will not be easy. Team USA is a lock for the Gold team medals. Great Britain looks good for Team Silver.

45-49 Fourteen are entered; seven are with Team USA. Jennifer Pesce finished third in 40-44 at the Masters 5K Championships last year in Atlanta, clocking 17:52. In 2023, she was the overall winner at the 12 Km Masters championships in 44:30, age grade equivalent to 36:50. Last Saturday she finished 3rd in 45-49 Cross Country, a good half minute behind Michelle Kenny, of Ireland, who is entered in this race also. Kenny is the favorite, then, but it should be a great rematch! Outcomes on the turf are not always good predictors of outcomes on the roads. None of the other American athletes appear likely to break 40 minutes. Lindsay Brogan, who ran a 19:57 5K last November and Dana Hayden, who runs her 5K's in the 20-to-21-minute range seem most likely to finish as 2nd and 3rd Americans. But Alicia Martinez, who focuses mainly on the track, could also be competitive. She won the 45-49 division at the 2024 Masters Half Marathon Championships in Indianapolis in 1:48 over a challenging course.

Two Kenyan athletes also deserve some attention. Rosaline David 36:12 and Joan Jepchirchir Kigen 32:00 have very strong accepted marks. Jepchirchir apparently clocked 2:34:05 at the 2019 Peace Marathon in Kosovo. What does that mean for 2025? I find no plausible results for David on Athlinks. Team USA has the only natural team. None of the other countries seem able to drop anyone down from higher age divisions to contend with Team USA.

50-54 Twenty-five are entered; fifteen are with Team USA. The USA is loaded for this division. Euleen Josiah-Tanner 39:28 and Hortencia Aliaga 38:00 went 1-2 in Cross Country last Sunday. They are joined by Perry Shoemaker 37:14 Abby Dean 39:26, and Jennifer Rodriguez 39:30. Shoemaker holds the American 50-54 Records for the 12 Km 44:39, the 10 Mile 1:00:34, and the 20 Km 1:17:03. Shoemaker is clearly the favorite but Josiah-Tanner and Aliaga's Cross Country results last Sunday show how strong they are. Aliaga won the Masters 12 Km Championships last year in 47:49 [10K equivalent of 39:32]. On the same course in 2022, but on a warmer day, Josiah-Tanner finished second 45-49 in 49:44 [10K equivalent of 41:07]. Josiah-Tanner ran 40:16 at the Master1s 10 Km Championships last year, finishing 15 seconds behind Dean. Dean's 19:09 5K at the Haddonfield Adrenaline 5K suggests she may be past the injuries that hampered her off and on in 2023 and 2024. In 2024, even so, Dean ran 40:01 at the Masters 10 Km Championships. If Dean is ready to break 40, she will also be in the hunt for a medal. If Josiah-Tanner runs as tough on the roads as she did on the turf, she will be tough for Aliaga and Dean to beat. I do not know Rodriguez and, as one might guess, there are many Jennifer Rodriguez athletes on Athlinks, more than one in her 50's. Still, it seems likely that the Rodriguez entered here is the same one who ran 19:50 at the Princeton NJ 5K last weekend. I could not find a recent 10k result. That performance is consistent with a 41-42 minute 10K. But, of course, it is just one result. It will be interesting to see if she can hang with this strong group for a full 10K. Shoemaker is the clear favorite on Team USA.  After that it seems like any of the four athletes could be second and third for Team USA. Poland's Bialorczyk and Lachowska, who finished 3rd and 4th behind Josiah-Tanner and Aliaga on the turf, will try to stay closer on the roads. Bialorczyk finished 19 seconds behind Aliaga. Are there any others? The only other athlete with an accepted mark below 40 minutes is Ukraine's Valentyna Poltavska 36:42. Unless Poltavska is much faster on the roads than the turf, it seems unlikely that 36:42 reflects current fitness. She finished two minutes behind Aliaga last Saturday. Shoemaker seems likely to win. After that, Aliaga, Dean and Josiah-Tanner could give the USA a 1-2-3 sweep! The Team Gold seems to be a lock in this division.

55-59 Fifteen are entered; five are from Team USA. The Icelandic athlete who won the 55-59 Cross Country race last Saturday is entered in the 10K. Her last name may be translatable from the Icelandic as Torsdottir or 'Thor's daughter', at least that is my best guess. In any case, that win makes her the initial favorite. She finished 47 seconds ahead of Susan McDonald, the British athlete who finished second and three minutes ahead of Rachel Hopkins, who finished third. Hopkins is not entered, but McDonald is. So Iceland and Britain start as 1-2 favorites. The only American athlete who can likely stay with them is Michelle Rohl, who has a 37:30 accepted mark. But Rohl is first a track athlete. She is entered in all three middle distance events on the track, 800M, 1500M and 3000M. She may well be a scratch. If not, will she be able to perform at top speed over 1K. It would be amazing if she can compete with McDonald and the Icelander tomorrow. If Rohl races in the 10K it would take a lot out of her 1500M effort tomorrow afternoon. If she does not run, then the top USA athletes with a 44:30 mark and a back that may act up, is Laura Delea. Only two international athletes have similar accepted marks. Anabelle Broadbent, running for Puerto Rico, has a 44:01 mark and Germany's Ute Rohregger is at 44:30. If Delea's back behaves, it seems likely she could come in ahead of Broadbent. At the 12 Km Championships last September, for example, Delea finished well ahead of Broadbent. Whether Delea could finish ahead of Rohregger is a different question. Delea's 54:49 12K is equivalent to a 45:15 10K. But her 1:37:05 to finish 3rd in 55-59 at the Masters Half Marathon championships is equivalent to a 43:50. My guess is that if Delea's back lets her make it to the starting line she will compete well against Rohregger also. Whether Rohl and Delea compete or not, Cassandra Crane, Brenda Osovski and Christie Patla are solid performers who will be sure that team USA has a team score. If so, it is likey to be gold. The only glitch could be Canada. They have only two entered in 55-59 but they have two in athletes in 60-64. Even so, Team USA should still take the Team Gold.

60-64 Sixteen are entered; seven are with Team USA. The two British athletes who went 1-3 in the 60-64 Cross Country race, Clare Elms and Fiona Usher, are back for the road race. That accomplishment makes them the initial favorites. Suzanne La Burt, who finished second last Sunday, is not entered in the 10K. Tina Klein 46:40 and Mary Swan 47:00, who finished 6th and 8th respectively in the Cross Country race, are the top USA finishers entered in the 10K. Dana Blum 43:37 has a faster accepted mark for 10K, but did not compete in Cross Country. In early February, Blum clocked 43:28 in the 10K race at the Kaiser Permanente Half Marathon 10K. It appears that Blum, Klein and Swan are likely to be the top three Team USA athletes. No one else has an accepted mark as fast as theirs. None of the other international athletes seem likely to keep pace with Elms and Usher. But there are three who should give Blum a good run for the bronze. Sweden's Karin Schon, at 42:30, has a mark that is a minute faster than Blum's. Schon finished 5th in the Cross Country race, a half minute ahead of Klein. Blum should be competitive with her. Two others, Germany's Sabine Lahmann 43:34 and Canada's Makie Ohler 43:39 have marks that are comparable to Blum's. Despite Great Britain has a complete team. On paper, they appear to be the favorites for Team Gold, with Team USA the favorite for Silver.

65-69 Fifteen are entered, eight for Team USA. Kitty Musante 47:53 and Diane Rothman 48:17 finished 2-3 in the Cross Country championship last Sunday, behind Suzanne Cordes who is not entered in the road race. That makes Musante and Rothman the initial favorites. On the other hand, Stella Gibbs has, by far the fastest accepted mark, at 43:05. That was achieved last April at the Masters 10 Km championships. At Atlanta in February 2024, Gibbs won 60-64 in 21:14, with Musante third in 23:04. Dianne Rothman ran 23:28 at the Asbury Park 5K in December 2024. It is a faster course, but the weather may not have been perfect. She also ran a 50:44 10K in Florida in January. That suggest that Gibbs is the favorite with Musante second and Rothman third. Lauren Siegel 49:03, Donna May 51:15, and Susan Stirrat 52:01 provide very solid support behind those first three should anything go wrong. It does not appear that any of the international athletes can trouble Gibbs. But there are three who could battle for Silver and Bronze: Britain's Marian Grace 45:36, Peru's Otarola 45:20 and Grace's teammate, Susan Payne 46:20. Otarola, a US resident, ran in the Masters 12 Km Championships last September, finishing 9 seconds ahead of Rothman. It appears those two are competitive with one another. I found a 10 Mile result in Britain for a Marian Grace in December last year. She ran the 10 Miler in 1:15:32, consistent with a 45:30 10K. Gibbs is the favorite, followed by Musante, with Grace, Otarola and Rothman likely to compete for bronze.  Team USA should get the Team gold medals. Great Britain has a complete team and should have no competition for Silver.

70-74 Seven are entered; three are from Team USA. Nora Cary is the overwhelming favorite. She won the 70-74 Cross Country race last Sunday by almost four minutes. Her accepted 10K mark of 42:56 is more than ten minutes faster than anyone else in the division. The race for Silver should be between Cynthia Lucking 56:55 and Canada's Corinne Krezonoski 55:25. Athlinks has a 25:27 5K for Krezonoski at the fast Brian Kraft memorial 5K in Minneapolis.  Lucking finished 2nd in 70-74 at the 2024 Masters 5 km Championships in Atlanta last February with a 26:51. The Atlanta course is definitely slower than the Kraft 5K, but that 25:27 suggests that Krezonoski is a worthy rival for Lucking. None of the others entered has an accepted mark close to an hour. Cary is a lock for the win. Krezonoski and Lucking battle for Silver and Bronze. In terms of team medals, USA should get the Gold. No other team is complete. In addition to Cary and Lucking, Yong Collins and Helene Myers are reliable finishers. 

75-79 Eight are entered; five are with Team USA. Jeannie Rice is the favorite. Somehow, Eileen Kenny, of Ireland, managed to beat Rice in the 6 Km Cross Country. But over 10 Km on the roads it seems unlikely. Rice's accepted mark is 46:54. Rice ran 47:04 at a 10K in Cleveland last July. Her 1:44:13 at the Naples Half marathon in January is age grade equivalent to a 46:09 10K. Kenny's mark is 51:00. Unless Rice runs into unexpected trouble, she should take the Individual Gold medal. Kenny's mark is matched by another team USA athlete, Lillian Rustin 50:48. But Athlinks provides only one result for a Lillian Rustin in her mid-70's and that is a 45:02 5K at the national Senior Games in Pennsylvania in 2023. Most likely the 50:48 represents a mistake. Although with just one race result it is possible she was running slow to accompany a friend or relative. For now, I will take the result as indicative and suggest that two other Team USA athletes, Deborah Barchat 1:09:00 and Sue Herscher 1:05:05 will be the two battling for the bronze medal. Earlier this month, Barchat ran a 32:28 5K. Last June she clocked 1:09:03 at the Citizens Queens 10K. Herscher ran a 31:56 5K in February. Last July in Cleveland she ran a 1:09:56 10K. It appears that they are closely enough matched it will come down to which of them has the better day. Team USA is a lock for the Gold. There are no other teams.

80-84 No entries.

85-89 Joyce Hodges-Hite is the sole entrant as she was for the Cross Country event last Sunday. She did not compete in that race after all. I do not know if she plans to be on the starting line tomorrow or not. If she is, Hodges-Hite is a dedicated runner. She finishes what she starts. She should win a Gold medal if she is there. There are no complete teams.


Tuesday, March 25, 2025

Recap-WMA Indoor Championships-Non Stadia Cross Country

 March 24, 2025. The weather was fine, and spirits were high, on Sunday, March 23rd as the Masters athletes reported to the West End competition area for the 2025 WMA Indoor Championships Non-Stadia Cross Country Championships. Fair skies, light winds, and 60's temperatures greeted the competitors. The Cross Country course was a 2 km loop course on grass, three loops for age divisions 70+ and four loops for all other age divisions. One of the athletes from an older division rolled his ankle during his preview of the course on Saturday. Another described the course, on Strava, in the following terms "Lumpy grass, sandy soil with a few rolling hills - think golf course that is no longer maintained other than an occasional mow." Of course, to many Cross Country runners that is part of the joy and challenge of Cross Country--you never know exactly what you are going to get. It was a terrific day of racing and Team USA delivered the goods!

Note 1: With no disrespect intended, in most cases below, I will not report the full name of athletes from countries other than the US. Sometimes I will report a last name and country, other times just refer to their nation. This saves me time and, given the difficulty of getting some international names correct, saves me from error. Where it seems clear, I observe the Hispanic tradition for last names of including the father's family name first followed by the mother's. If an athlete competes for the USA, I do not mention a country along with the name.

Note 2: Points are reported. Points are total places of the first three scorers for each national teams. Only complete teams are included. As a result, if there is just one complete team, the score is 6 points for 1-2-3 even if the individuals did not finish that high in individual competition.

Note 3: Thanks to April Lund who posted photos and video from the Cross Country Championship races. I have used a few.

First up were the Men and Women 70+ divisions, run together.

Race 1: M70+/W70+ 9 AM

WOMEN 80-84 A solo Czech athlete won the Gold medal in 48:22. 

75-79 In the first sign that the US would not have things all their way, and that there would be some terrific races, Kenny of Ireland was able to hang with the remarkable Jeannie Rice! Kenny sprinted past her in the closing kilometer. This is not the event that Rice trains for, and it is just three weeks after her Tokyo Marathon. I would still classify it as an upset. Hats off to Kenny and Rice for a stirring contest. Rice was up by three seconds with two kilometers to go. But Kenny got the win by 7 seconds! 

Jeannie Rice-Heading for the Silver Medal in 75-79 at the 2025 WMA Indoor Championships Cross Country - Photo courtesy of April Lund


After a British runner took 3rd in 34:56, Norma Hudnall was 2nd American in 4th 38:53, with Andrea McCarter providing the all-important third scorer for Team USA. Gold for USA 1:45:23  6 points.

Individual: Kenny Ireland 30:28     Jeannie Rice 30:35     Tabor Great Britain 34:56

Team: USA 1:45:23    6 points

70-74 This one was not an upset! The 2024 Masters Athlete of the Year, Nora Cary, did not disappoint. Ahead by two minutes with one loop to go, Cary won, going away, by almost four minutes! Two Canadians and one Finnish athlete finished before Cindy Lucking provided the second score at fifth place 35:58 for Team USA. Trenice Mullis Dubow closed things off for the team in sixth 41:11.

Individual: Nora Cary 28:14     Canada 32:05     Finland 32:22

Team: USA 1:45:23   6 points

MEN 85-89 Runners from Mexico and France took it out hard. Three minutes ahead of the field, and just one second apart, Mexico pulled away on the last loop for a 29-second win. David Turner led the Americans through the first three loops and held it through to take the Bronze medal with over a minute to spare. George Gilder passed Roland Cormier on the final loop to finish 4th 40:21. Cormier closed things off for Team USA in 5th place 40:36.

Individual Mexico 34:00     France 34:29     David Turner 38:59

Team: USA 1:59:56   6 points

80-84 A Swede and a Spaniard battled for the win. Separated by a single second with one loop to go. The Swede won the close contest by six seconds! Three and a half minutes after a Finn took third. Przemek Nowicki was the first American to finish, fourth 40:24. Morris Williams finished sixth 47:01.

Individual: Sweden 33:46     Spain 33:51     Finland 36:50

Team: No complete teams.

75-79 After French and British runners, Jean Thomas and Ronald Cattle, went 1-2, Gary Ostwald led the American contingent in third place. Within six seconds of the British runner with one loop to go, Ostwald ran a gritty last lap but was only able to take one second out of the Brit's lead. Jerry Learned provided the second score in 4th place 29:12; Terry McCluskey closed things off for Team USA in 5th, securing the Team Gold 29:45.

Individual: Jean Thomas France 27:46     Ronald Cattle Great Britain 28:09     Gary Ostwald 28:15

Team: USA 1:27:12   6 points

70-74 A many time USATF Masters Harrier of the Year, Rick Becker delivered! Over a half minute ahead of the field with one loop to go, Becker won by nearly a minute! Jack Pottle and Reno Stirrat continued the fine running they displayed this past fall at the Masters 5 Km XC and the Club Cross championships. With one loop to go it was two Canadians, Pottle and Stirrat, in a tight group. Midway through the final loop, Pottle and Stirrat were able to drop the Canadians. Pottle pulled away to claim second fourteen seconds ahead of Stirrat, with the bronze medal, in a true 1-2-3 sweep for Team USA!

Individual: Rick Becker 26:03     Jack Pottle 26:57     Reno Stirrat 27:11

Team: USA 1:20:11   6 points     Thailand 1:28:56   29 points     Puerto Rico 1:29:46   29 points

Race 2: W35-69 10:15 AM

W65 Suzanne Cordes loves running on the turf and led another 1-2-3 sweep for Team USA! Cordes finished the third loop a half minute ahead of Kitty Musante who had a similar gap on the third American athlete, Diane Rothman. Rothman had over a minute on the Spanish woman who would finish fourth. Cordes added slightly to her lead on the final loop, winning by 40 seconds. Musante held her place as 2nd American and Rothman added slightly to the gap back to the Spanish athlete.

Individual: Suzanne Cordes 39:56     Kitty Musante 40:36     Diane Rothman 41:14

Team: USA 2:01:46   6 points

60-64 The two top Brits, Elms and Usher, went up against the top two Americans, Suzanne La Burt and Mary Cass. La Burt could not keep pace with the speedy Elms but finished over a minute ahead of Usher. Cass was twelve seconds behind Usher with one loop remaining. Cass pushed with all her might, but Usher had the answer as Cass was unable to take time out of her lead. Tina Klein closed off the American effort with a 38:02 for sixth. La Burt, Cass and Klein rolled to Team Gold!

Individual: Elms Great Britain 33:58     Suzanne La Burt 34:26     Usher Great Britain 35:43

Team: USA 1:48:23   6 points

55-59 Except for knowing that her name ends with '...dottir' as is standard with Finnish names, I cannot decipher the winner's name. The Icelandic script has defeated me, and she defeated everyone in the division. The Finn had over 40 seconds on McDonald of Great Britain with a loop to go and finished with that lead. Rachel Hopkins, who is always a threat for a national age division Cross Country championship, could not stay with the pair. Hopkins captured the bronze medal and Amy McMahon added a fourth-place finish forty seconds later. Then they had to wait to find out if Laura Delea's back held up for the entire race. It did! After French, Colombian and German athletes took the next three spots, Delea closed off Team USA's scoring with her 8th place in 40:57.

Individual: Iceland 33:52     Great Britain 34:39     Rachel Hopkins 37:09

Team: Great Britain 1:44:20   6 points     USA 1:55:55   15 points

Note: There is a confusing facet of Team Results. One cannot simply look at the individual results for the age division. If a particular division has fewer than three athletes from a given nation, the Team Manger can move enough athletes down from a higher division, prior to the race, to form a complete team. That is, apparently, what Great Britain did. The Team Manager must have moved Elms and Usher down from W60, where they had only two runners and therefore would not score a team anyway. With Elms and Usher in the team scoring, their cumulative team total is 1:44:20, as indicated, and their point total is 1-2-3 as all three Brits finish ahead of Hopkins in the team scoring, 

50-54 Euleen Josiah-Tanner ran her best today; she is the 50-54 World Champion! Hortencia Aliaga had another fine race but could not stay with her compatriot today! Aliaga ran tough though. She had just 14 seconds on a Polish athlete with one loop to go. Over that 2 Km, Aliaga extended her lead to almost 20 seconds. Bialorczyk, the Pole took third and one of her teammates claimed fourth. A Puerto Rican athlete was fifth. Katherine Huggins, a converted marathoner, closed things out for Team USA with her sixth place in 36:16. She fought off a Ukrainian athlete who was just seven seconds back with one loop to go, certainly within shooting distance. Huggins finished strong, stretching that gap to over 20 seconds. Team USA took the Team Gold ahead of Poland.

Individual: Euleen Josiah-Tanner 33:57     Hortencia Aliaga 34:36     Bialorczyk Poland 34:55

Team: USA 1:44:49   8 points     Poland 1:47:43   13 points

45-49 Erika Holroyd was on fire! Ahead of Ireland's M Kenny by a minute with 2 Km to go, Holroyd upped her winning margin to 1:08 by the finish. Jennifer Pesce, 14 seconds behind Kenny with a loop to go, gave it all her effort but could not keep it close. Pesce finished third, over two minutes ahead of Shannon Florea, who claimed bronze for the USA. Florea showed strength at the end. Locked in a duel with a Peruvian runner at the end of three loops, Florea pulled away to take fourth with 15 seconds to spare. With Holroyd, Pesce and Florea going 1-3-4, Team USA had no trouble taking Team Gold.

Individual: Erika Holroyd 31:43     M Kenny Ireland 32:51     Jennifer Pesce 33:40

Team: USA 1:41:41   6 points

40-44 This was Katie Sherron's day! The Gulf Winds took full advantage of the home state setting. Both she and April Lund have had success at Masters Cross C4ountry championships. Sherron set a pace that was initially a bit too fast for Lund. Down by ten seconds with 2 km to go, Lund closed Sherron's advantage down to a single second by the end. That must have been exciting to watch! The last time Chelsea Lenge Warren and Lund met, Warren finished just two seconds back. The gap was bigger this time but Warren played an important part. Vail, a Czech athlete, passed her in the final loop. Warren could not match Vail's pace but held tough to the line. She extended the gap back to the British athlete, Luxton, who was trying to close on her. That gave USA a 1-2-4 finish and the Team Gold.

Individual: Katie Sherron 30:29     April Lund 30:30     Vail Czech Republic 31:01

Team: USA 1:32:08   6 points     Great Britain 1:50:43   13 points

35-39 Santos, of Portugal, and Brzezina, of Poland, went 1-2. No one stayed close to Santos. Andrea Richardson was twenty seconds behind Brzezina with one loopp to go. She pushed and took 3 seconds out of the lead but had to be happy with the bronze medal. In pursuing Brzezina, she upped her advantage over the French and German athletes who were chasing her. After those two claimed 4th and 5th, Rachel Aubert finished 6th in 36:09, with Megan Zavorka Thomas 7th in 37:08. That closed out team scoring for the USA. If any of those three had faltered, Charmayne Yazzie was next up in 8th.

Individual: Santos Portugal 30:16     Brzezina Poland 32:30     Andrea Richardson 32:47

Team: USA 1:46:08    8 points     Germany 1:53:29   13 points



Video of Start of Men 35-54 Race-Courtesy of April Lund

Race 3: M55-69 11:15 AM

65-69 Kauppila, of Finland, carved out an 8 second lead over Roger Sayre in the first three loops. Sayre pushed for all he was worth on the final loop; he took just two seconds out of Kauppila's lead. Kauppila had the gold and Sayre the silver. Sayre enjoyed a lead of over forty seconds on the third-place finisher, Alem of Algeria. Jay Littlepage was twenty-six seconds behind Alem in fourth; Ken Youngers finished a minute later in fifth. Littlepage appears to have reaped the rewards of a very active and successful training block. Either Sayre ran exceptionally well today, or Youngers had an off day. The last time they met on the turf they finished very close to one another. Regardless, they both were part of a successful Team USA effort that reaped the Team Gold.

Individual: Kauppila Finland 31:51      Roger Sayre 31:57     Alem Algeria 32:41

Team: USA 1:39:13   6 points

60-64 Australia's John Meagher set a pace no one could match. Mark Zamek was a half-minute back with a loop to go. Zamek was able to take a couple of seconds out of Meagher's lead but that was it. With one loop to go, a Spanish athlete had Zamek in his sights, just 40 meters ahead. But by the end of the loop, Zamek had nearly a hundred meter lead as he crossed the finish line. Neither Rick Lee nor Mark Hixson were able to stay with the Span6ish athlete, but they worked together for a good Team USA result. Running together with the final loop in front, they stretched their lead over a British athlete who was chasing them. 

Mark Hixson left and Rick Lee heading for 5th and 4th to secure the Men 60 Team Gold Medal at the 2025 WMA Indoor Championships Cross Country - Photo courtesy of April Lund


Lee outlasted Hixson to take 4th by three seconds, in 31:16.

Individual: John Meagher Australia 29:57     Mark Zamek 30:26     Spain 30:46

Team: USA 1:33:01   6 points     Ireland 1:47:37    19 points     Great Britain 1:52:08   20 points.

55-59 Molero-Eichwein, a German athlete, was able to break out form a lead group of four, establishing a gap of about 50 meters with one loop to go. Matt Farley was, at that point, part of the chase group, along with Rens of Belgium and Mora (Arroyo) of Spain. The German doubled his lead over the final loop. Rens and Farley were able to drop Mora on the run into the finish. Rens just outlasted Farley, claiming silver by a single second with Farley in the bronze medal position. A fast-closing Steven Brightman nearly caught the Spaniard, carving fifteen seconds out of his lead in the final two kilometers. They were given the same 29:42 time. Christopher Harris, who had been running with Brightman, couldn't quite match his speed over the final meters, finishing sixth just 4 seconds back. Team USA moved from second to first over the final loop.

Individual: Molero-Eichwein Germany 28:53     Rens Belgium 29:21     Matt Farley 29:22

Team: USA 1:28:50   11 points     Spain 1:30:20   17 points     Canada 1:43:53   30 points

Race 4: M35-54 12:15 PM



Video of Start of Men 35-54 Race-Courtesy of April Lund

50-54 This race was loaded with international talent. Spain's De La Fuente ran fast enough to be on the podium for the next two younger age divisions. He was followed a half minute later by an Irish athlete, Fulcher, a British runner, Brodie, and a Spanish teammate, Gadea Sanchez. Ahrlin Bauman, a mainstay of the tough Bowerman XC squads and winner of M50 at 2023 Cross Nationals in Richmond, finished 5th 31:46. A Venezuelan and a second Irish athlete finished 6th and 7th. Markelle Taylor was the second American in 8th place 33:53. Matthew Bivans finished 12th 37:41 to assure Team USA of the Silver Medals behind Ireland's gold.

Individual: De La Fuente Spain 28:08     Fulcher Ireland 29:00     Brodie Great Britain 29:31

Team: Ireland 1:38:12   9 points     USA 1:43:20   12 points

45-49 Kevin Shirk led Team USA. He stayed with the leaders, Luig0i Del Buono, of Italy, and Hilel Ayachi, of Tunisia. The punishing pace was too much. Shirk fell back ont hefinal loop but maintained his third place position, claiming the bronze medal and leading the US squad to gold. Trent Bryson provided crucial support, finishing fourth 29:25. Leonardo Canete closed scoring off for Team USA with his 7th place finish 31:08, a half minute ahead of a Mexican competitor. USA edged Italy for the team win by a single point!

Individual: Luigi Del Buono Italy 27:45     Hilel Ayachi Tunisia 27:53     Kevin Shirk 28:13

Team: USA 1:28:46   10 points     Italy 1:29:46   11 points

40-44 To say that Team USA dominated this division is an understatement. The first 8 finishers all wore the blue Team USA kit, not to mention 9 of the first ten. World Mountain Running Champion, Joseph Gray led the way as he has done at every national Masters LDR championship he entered in 2024. Not known as a Cross Country runner, newly minted Masters athlete, James Grabow. came in with 'road cred' in the form of a 1:06:40 half marathon in 2023 and two 31:30 10K's in the past year. It worked! Grabow had only lost 12 seconds to Gray by the 6 km mark. Twenty seconds after Gray crossed the line in first, Grabow claimed the second spot. Mark Currell prepped over the winter by taking Masters wins at each of the Salt Lake City Winter series runs, the 5K in 16:03, the 10K in 32:56, and the 15K in 50:57. Currell was able to finish ahead of fellow Americans, David Proudfoot, Jerry Faulkner, Jeremy Ruston, Adrian Herrera, and Bryan Hendricks. Currell's third place finish gave Team USA the official sweep and the Team Gold ahead of Germany.

Individual: Joseph Gray 25:44     James Grabow 26:04     Mark Currell 27:25

Team: USA 1:19:13   6 points

35-39 Ignacio Garcia Ramon of Spain and Jorge Jabaz were locked in a classic duel, dead even with 2 kilometers to go. Ramon had just a little more in the tank. He finished in first, ten seconds ahead of Jabaz. A half minute after Jabaz claimed the silver medal, Mattia Francini of Italy finished third. A Spanish athlete took fourth. Thomas York was in fifth place with the final loop ahead but Schulz, a German athlete, was right on his heels. Schulz was able to outlast York down the stretch; York finished 6th 30:17, a mere second behind Schulz! Spain had the only complete team; they took the Gold.

Individual: Ignacio Garcia Ramon Spain 26:59     Jorge Jabaz 27:09     Mattia Francini Italy 27:39

Team: Spain 1:23:28   6 points

USA Individual Medal Winners: 

Gold    Rick Becker     Nora Cary     Suzanne Cordes     Joseph Gray     Erika Holroyd     Euleen Josiah-Tanner     Katie Sherron     

Silver   Hortencia Aliaga     James Grabow     Jorge Jabaz     Suzanne La Burt     April Lund     Kitty Musante     Jack Pottle     Jeannie Rice     Roger Sayre     Mark Zamek

Bronze    Mark Currell     Matt Farley     Rachel Hopkins     Gary Ostwald     Jennifer Pesce     Andrea Richardson     Diane Rothman     Kevin Shirk     Reno Stirrat     David Turner

The above reads like a 'Who's Who' of American Masters Cross Country Runners---Not all of the greats are there, but all who made the list are Great American Masters Cross Country Runners!     

Medal Count-XC: Individual

USA:  27 TOTAL - 7 Gold; 10 Silver; 10 Bronze

Great Britain: 7 TOTAL - 2 Gold; 2 Silver; 3 Bronze

Spain: 4 TOTAL - 2 Gold; 1 Silver; 1 Bronze

Ireland: 3 TOTAL - 1 Gold; 2 Silver

Finland: 3 TOTAL - 1 Gold; 2 Bronze

France: 2 TOTAL - 1 Gold; 1 Silver

Czech Republic: 2 TOTAL - 1 Gold; 1 Bronze

Italy: 2 TOTAL - 1 Gold; 1 Bronze

Poland: 2 TOTAL - 1 Silver; 1 Bronze

Australia: 1 TOTAL - 1 Gold

Germany: 1 TOTAL - 1 Gold

Iceland: 1 TOTAL - 1 Gold

Mexico: 1 TOTAL - 1 Gold

Portugal: 1 TOTAL - 1 Gold

Sweden: 1 TOTAL - 1 Gold

Belgium: 1 TOTAL - 1 Silver

Canada: 1 TOTAL - 1 Silver

Tunisia: 1 TOTAL - 1 Silver

Algeria: 1 TOTAL - 1 Bronze

Medal Count-XC: Team

USA: 18 TOTAL - 16 Gold; 2 Silver

Ireland: 2 TOTAL - 1 Gold; 1 Silver

Spain: 2 TOTAL - 1 Gold; 1 Silver

Great Britain: 2 TOTAL - 1 Gold; 1 Bronze

Germany: 1 TOTAL - 1 Silver

Italy: 1 TOTAL - 1 Silver

Poland: 1 TOTAL - 1 Silver

Thailand: 1 TOTAL - 1 Silver

Canada: 1 TOTAL - 1 Bronze

Puerto Rico: 1 TOTAL - 1 Bronze

TEAM AWARDS Pics - Courtesy of April Lund 

Men 40-44 Podium-Team USA-Gold

Men 50-54 Podium-Team USA-Silver

Men 60-64 Podium-Team USA-Gold

Women 50-54 Podium-Team USA-Gold



Sunday, March 23, 2025

Preview of 2025 WMA Indoor Championships-Cross Country

 March 22, 2025. The 2025 WMA Indoor Championships commence this Sunday, March 23rd in Gainesville FL. This is the first ever WMA Indoor championship to be hosted in the United States. Over 1500 US athletes registered, the largest contingent by far. The host facility is the Alachua County Sports and Events Center, 4870 Celebration Pointe Avenue, Gainesville, Florida 32608, where most of the stadia events will be held. The exception is the Throws (Hammer, Javelin, Discus) which are at a park referred to as the West End. The Cross Country Championship races, one of the non-stadia events is also at the West End, 12830 Newberry Road, Newberry, Florida 32699.

My main focus will be the two LDR Non Stadia events, the Cross Country and the 10 Km Road Race. The Cross Country races will take place that morning. These will be held on a 2 Km grass loop, with three loops for the 6 Km races and four loops for the 8 Km races. Men and Women 70 years old and above compete over three loops, 6 Km, at 9 AM. All other divisions race over 8 km (4 loops). Women 35-69 race at 10:15, with Men 55-69 at 11:15 and Men 35-54 at 12:15. Please note that WMA includes a 35-39 division, unlike USATF Masters LDR competitions which are restricted to 40 and over. It also differs from USATF Masters TF which allows not only 35-39, but also 30-34 and 25-29. In Cross Country there are three individual medals in each division and team medals. The first three finishers for a county make up the team for scoring purposes. The team score is the cumulative total times of the first three finishers, not the total scoring position as in US Cross Country. Most Age Divisions have three or more competitors, so a natural team is formed. It will be more common for other national teams that there are fewer than three athletes in a given 5-year divisions. In that case the Team Manager may compose a team by bringing one athlete (or two) down from older 5-year divisions.

Note 1. The Rules of Competition state: Non-Stadia team scoring will be conducted in accordance with WMA Rules of Competition Rule 13. Team awards are based on the combined times of the three scoring athletes of that country in each age group. If there are three (3) or more athletes in the same age group (a natural team), the registration of a team is not required.

Note 2. Athletes in the Non- Stadia events are not required to confirm nor scratch. Some of the athletes I mention in the preview may not make it to the starting line due to injury or other reasons.

Note 3: This is a preview without as much time for research. I offer my apologies in advance to anyone i overlooked. I have limited information, in any case for the 35-39 division. Much of the discussion is impressionistic rather than solely data driven as is my preference.

In the order in which they compete, in reverse age order, Women first, followed by Men:

WOMEN

70+ 6 Km Race

Women 85-89 The only entrant is Joyce Hodges-Hite, the reigning 85-89 Masters National Grand Prix champion/ She has to compete and finish the race. If so, she gains gold.

80-84 Miloslava Ročňáková of the Czech Republic is the only entrant in 80-84. She tales gold if she finishes.

75-79 There are six US entrants. It is likely that Sabra Harvey and Jeannie Rice will lead the way for the USA. Both, at different times, have been recognized as USATF Masters Athlete of the Year. Harvey's road records have been surpassed. Rice still holds 70-74 American Records for the 1 Mile, 6:24, and for every distance from the 20 Km on up to the Marathon, 3:3:24.48. For 75-79, Rice holds even more records, the 1 Mile, 6:44, and every distance from 10 Km, 47:30, to the Marathon, 3:33.27. Rice won the 75-79 championship at the 2023 Club Cross championships in 29:32 so she is comfortable on the turf. Harvey races less frequently now, but she did race in the 5 Km XC Championships in 2022 in Boulder, winning 70-74 in 26:18. She also clocked a 41:03 8K 'rust-buster' a few weeks ago. Norma Hudnall is probably the most likely to be the third athlete for the US team. Hudnall finished third in 70-74 in 35:47 at the 2023 Club Cross championships, over 6 Km, in Tallahassee. Her recent 5K's have been in the 27:30 neighborhood. The top entrants form other countries seem to be Eileen Kenny and Rosalind Tabor, from Ireland and Great Britain, with seed times of 32:40 and 34:14 respectively. It seems unlikely they can keep pace with Harvey and Rice but could break up the top three Americans. But the USA wins the team medals. In addition to the three mentioned above, there are three other entrants who will make sure Team USATF scores.

70-74 Nora Cary leads the US contingent with able support from Cynthia Lucking. New to the 70-74 division, Cary was busy tearing up the 65-69 division. She holds the 12 Km American Record and her 1:10:59 on a challenging 10 Mile Championship hosted by Crim in Flint, age graded at over 100%.  She won the 65-69 championship at Cross Nationals in Richmond last year in 27:07 and earned the top age grade score. Lucking ran 34:49 at that same championship to take top honors in 70-74. Lucking took the 70-74 silver medal in 26:51 at Atlanta last year in the 5 Km Championships. Yong Collins appears to be next up for the USA based on seed time of 1:10:26. Mostly a marathoner, Collins did run a 38:17 5K in Houston on the same day when ran 5:23 in the Houston Marathon. Helene Myers also runs for the USA. She is a dependable finisher. As the only international athletes entered are the solo runners from their countries, Australia, Canada, and France, USA wins the team medals as long as there are three finishers. Janina Belaabed of Australia ran a 1:17 10K last year. Corinne Krezonoski, of Canada, ran 25:27 at the fast Brian Kraft 5K in Minneapolis in 2024. Dominique Letuppe ran 30:57 at the Abbot 5K in Chicago in 2022. She ran 52:14 for a 10K in 2018. Cary seems a lock for the win, with Krezonoski perhaps a slight favorite for the silver medal. But the Atlanta course is definitely more challenging than the Brian Kraft course, so it is not a sure thing by any means. 

35-39 8 Km Race

65-69 Suzanne CordesKitty Musante and Dianne Rothman appear to be the fastest Americans. Cordes runs a lot of Cross Country championships. At Tallahassee in 2023, she finished 3rd in 60-64 in 27:39. The following January she finished third in 60-64 again at cross Nationals in Richmond, VA. Both were over 6 Km. In 2022 shew on the 60-64 division in the 5K XC at Boulder and in 2024, took top honors in 65-69 over the same course. In a very fast field, Cordes placed fifth in 65-69 at the 2024 1 Mile Championships on a technical [eight 90-degree turns] course in Danville CA in 6:44. Musante is also a Florida resident so is used to running there.  At Atlanta in 2024, Musante finished third in 23:04. Dianne Rothman ran 23:28 at the Asbury Park Adrenaline 5K in December 2024. It is a faster course, but the weather may not have been perfect. She also ran a 50:44 10K in Florida in January. So it is probably more accurate to say that Cordes comes in as the favorite, with Musante and Rothman competing for second American. Susan Stirrat runs her road 5K's a bit slower than those two but is a very experienced and savvy Cross Country runner. Mary Lowe Mayhugh, like Stirrat, tends to run her 5K's in the 26-28-minute range. Mayhugh seems less experienced at cross country. The USA faces no team competitors. Based on her accepted mark, it appears that Spain's M. Angeles Ripoll Pernas is likely to be in the hunt for a medal.

60-64 The heavy hitters, Suzanne La Burt and Mary Cass are entered, teammates rather than rivals for a change. They have gone 1-2 in almost every national championship they have entered, whether on the roads or the turf, in the last year or so. Mary Swan should complete the top three for the USA. Swan is a very solid Cross Country runner. She finished second to Suzanne Cordes [See above in 65-69] in the 60-64 division at the 2022 5 Km XC Championships in Boulder CO. Tina Klein is the new kid on the block. At the 2023 Club Cross championships in Tallahassee, Klein finished 17th in 55-59 but was a minute slower over 6 Km than Cordes, who competed in 60-64. There was less of a gap between Swan and Cordes in Boulder but that was over 5 Km, not 6. Klein could challenge Swan in terms of top-three Americans. None of the international runners have a mark as strong as La Burt's but Clare Elms GBNI has a mark better than Cass's, as does Karin Schon Sweden. Elms's teammate, Fiona Usher has a seed time falling between Cass and Swan. Seed times can be misleading because they are supplied by the athlete when they register. Still, it appears that La Burt has a good chance of landing the gold medal, with Cass facing a battle for silver and Swan and Klein battling Schon and Usher for bronze.  Elms and Usher do not have a third teammate. In principle, GBNI Team Manager could bring down one of the three athletes registered for 65-69. But then they would not have a team for 65-69. So GBNI is unlikely to field a 60-64 team. If one of the three 65-69 year old's was a scratch, then that would change the dynamic and we might see a GBNI team in 60-64. Most likely Team USATF would still nab the Team gold medals, but it might be close.

55-59 Rachel Hopkins, Amy McMahon, and Laura Delea have the top seed times among the Americans and are seasoned XC runners. Hopkins won the 2023 Club Cross 55-59 championship in Tallahassee in 24:41; McMahon finished 8th in 26:45. Delea almost took the 55-59 Gold at Cross Nationals in Richmond the following January. Her 27:06 left her three seconds behind the winner. Delea has had an up and down year with challenges coming up and being handled. A back issue reared up again a couple of weeks ago but that has been settled at least for now. Delea is game; she follows her #KFG motto. Christie Patla, who ran 23:00 at the Asbury Park 5K in December is poised to step up if needed. Fríða Rún Þórðardóttir of Iceland, has the best seed time of 32:07. If that is accurate, she would be the favorite. It will be interesting to see how she and Hopkins match up. Anabelle Broadbent competes in the US for Greater Philadelphia but competes for Puerto Rico in international competitions. She and Ute Rohregger Germany have similar marks that are just a little slower than Delea's. That suggests there is likely to be a battle for bronze between them and Delea and, possibly, Patla.

50-54 Hortencia Aliaga and Euleen Josiah-Tanner lead the American contingent. They finished five seconds apart at Tallahassee in 2023, with Aliaga finishing 2nd in 50-54 and Josiah-Tanner third in 45-49 with the faster time. Since that time, Aliaga has raised her game. But it is likely to be close between those two, a dandy battle for first place. Katherine Huggins has a seed time that is almost four minutes slower than Josiah-Tanner's. She may not be that far off; Huggins has been training with Rick Lee for the Boston Marathon and has been making progress. Last weekend she ran the UA NYC Half Marathon in 1:33. Two international athletes enjoy seed times falling between Aliaga's 31:00 and Josiah-Tanner's 32:37. Nilyan Liduvina Guzman Montano Venezuela comes in with a 32:00 as does Poland's Magdalena Lachowska. Poland may also put up a fight for Team Gold. Lachowska is joined by Joanna Andrzejewska with a 33:00 seed time and Magdalena Bialorczyk  at 35:00. If the top three for each country run their seed time exactly, the USA wins by 8 seconds. That suggests it will be a real contest for Team Gold. Aliaga and Josiah-Tanner seem co-favorites for individual medals along with Guzman Montano and Lachowska.

45-49 The top two USA athletes appear to be Jennifer Pesce and Erika Holroyd. Pesce finished 13th in 40-44 at Tallahassee in 2023 running 23:10. Holroyd ran at Cross Nationals in Richmond where the field was not as deep. Holroyd finished sixth in 24:52. In a 5K this past winter, Pesce finished about a half minute ahead of Holroyd, 17:57 compared to 18:30. It appears that Laura Kaulen would be the third fastest American. She has recently run 5K's in the mid-19 to low 21-minute range. She gives Team USATF some added depth. Michelle Kenney Ireland has a 31:00 seed time, suggesting she can push Holroyd for silver. Team USATF should claim Team Gold with no trouble.

40-44 April Lund is the headliner in this group and has a seed time minutes beter than anyone else in the field. The Overall Women's winner of the 2023 Cross Nationals Selection Race in Richmond in 2023, Lund represented Team USA in Australia, medaling in the individual and relay competitions (paired with Ben Bruce). Currently training for the Boston Marathon, Lund is, no doubt, fit and ready to roll. Chelsea Lenge Warren and Katie Sherron will give her solid support and/or push her for gold. In 2024 at Cross Nationals, Lenge Warren finished just two seconds behind Lund. Sherron won the overall championship at Club Cross in Tallahassee in 2021 and finished third behind Carrie Dimoff and Renee Metivier at the 2023 edition. This is a very strong team. It probably makes more sense to list Lund, Sherron and Warren as co-favorites. Based on a seed time of 28:14 that falls between the seed times of Lund and Warren, it appears that Rebecca Luxton GBNI may be able to run her way onto the podium. Rachel Murphy Ireland and Eva Vail Czech Republic have the next strongest seed times and could play a role as well. There is no other team to challenge USA for Team Gold.

35-39 Andrea Richardson has a fine 30:25 seed time and a 4th place finish, earlier this month, in 35-39 at the Gate River Run in 58:28. It does not appear there are other Americans close to her level. Charmayne Yazzie and Megan Zavorka Thomas have the closest seed times in the low 34-minute range. The best seed time of 30:00 is owned by Andreia Santos Portugal. Athletes from Poland, Germany and France also have seed times that are faster than Yazzie and Thomas. Richardson appears to have a good shot at gold, but Yazzie and Thomas have their work cut out for them if they hope to medal.

MEN

70+ 6 Km Race 

85-89 George Gilder and David Turner look to be the top two Americans, with Roland Cormier not far off. Gilder has won the 10K at Dedham twice. Turner, at the Masters Indoor nationals earlier this month successfully turned back Cormier at the 3000M, 1500M and 800M events. Jean Louis Esnault France and Fidel Diaz Mendez have seed times slightly better than Turner's. Gilder looks likely to take Gold. Turner and Cormier will likely have to battle Esnault and Mendez for Silver and Bronze. Team USA has plenty of athletes and should take Team Gold.

80-84 It appears the three-athlete contingent is down to two. Don Owens rolled an ankle while warming up today and indicated his intent to scratch. That leaves Przemek Nowicki and Morris Williams. Nowicki had his ups and downs last year but has been running well since October. Nowicki's 33:00 seed time is tied for second fastest in the division behind Ake Jonson's Sweden 28:00. Nowicki finished 2nd in 80-84 at Tacoma in 47 minutes and change over 8 km. Given the difficult weather conditions, it seems he is probably not far off being able to run 33 minutes on a 6 Km course. Emilio de la Camara Perona has a seed time of 33:00, the same time as Nowicki. Morris Williams cannot match those times, but he is a solid competitor. He will need to have a good day and a fair amount of luck to land on the podium. With Morrison out, the USA will not have enough team members to take a gold medal unless the Team Manager can move someone down from 85-89.

75-79 When I first saw this entry list, I said to myself, "Boy is Team USATF loaded in this division!' The only runner who has beaten Gary Ostwald in the past year or so is Gene Dykes and he is also entered. In addition, there is Terry McCluskey and Don Morrison, newly aged up from 70-74. Then, for extra depth, you have Rick Katz and Jerry Learned, who are, typically, just off the pace of those first four. It is still a very stron team but a little less strong than anticipated a couple of months ago. Everyone knows that Dykes has been a super star ever since he turned 70. He had a health problem a couple of years ago but recovered form that. Apparently there is a new health problem of some sort. The athlete who broke three hours for the marathon multiple times in 2018 and 2019, almost breaking Ed Whitlock's World Marathon Record, recently was not able to break 2 hours at a half marathon he had run in just over an hour and a half last year. Apparently, it is very painful and difficult to train; he says he is just keeping up the commitments he had signed up for and expects to take some time off after the last ultramarathon he has signed up for, at the end of May. Don Morrison was running great at the end of last year, finishing on or just off the podium in the tough 70-74 division. He had a Cross Country Skiing accident in February, breaking some ribs and puncturing a lung. That sounds serious but Morrison decided to come and compete anyway as a way of restarting his training now that he is partially recovered. But the team is still very solid. Most likely McCluskey and Ostwald are co-favorites for first American. McCluskey took some time off but roared back into action last year. He won the tough ten-mile championships last year in 1:23 and change. He then did the same at the very challenging Half Marathon Championship in Indy, winning in 1:46:29. A strong runner on the roads, McCluskey runs even better on the turf. At Lehigh in 2019, McCluskey won the 70-74 division in 34:13, finishing a half minute ahead of Dykes and closer to 45 seconds ahead of Katz. Katz has typically finished just behind Ostwald when they both race. Jerry Learned is typically finishing close to Katz. So, Team USATF is still very strong and very deep! And to be fair, Marc Bloom has a faster seed time than Learned so he could be in the mix as well. Celso Curiel Spain has the fastest seed time of 27:00, compared to Ostwald's 28:40. The most recent result I can find for him is a 43:29 10K 2nd place finish at the October 2020 European Masters Non Stadia Championships, so he is plausible. Jean Thomas France and Ronald Cattle GBNI should also be competitive for the podium.

70-74 There are 34 entrants in this division! Rick Becker is the American with the best seed time of 27:30. When he is on, Becker is almost always unbeatable within his division. He often wins the top age grading award, whether on the turf or the roads. Becker has been pushing his training. It was going really well. But he started to notice some hamstring tightness. Since then he has been pushing to maintain fitness but not aggravate the hamstring. So far so good! Jack Pottle, Reno Stirrat and Kirk Larson seem to be the next three in terms of recent results that I know about. Pottle just entered M70. At one of his last races in 65-69, he finished a minute and change ahead of Stirrat at the 5K Masters XC in Boulder. That is at altitude, which favors pottle who =runs for the Boulder Road Runners. But he also came in a minute and change ahead of Stirrat at Tacoma. Larson has been running in fewer national championships over the past year. But he finished just nine seconds behind Stirrat at Dedham this year. If seed times are accurate, apart from Becker, it will be tough for any other Americans to make the podium. Athletes from Australia, Canada, Czech Republic, Mexico, Puerto Rico and Romania have lower seed times than Becker. It is hard for me to believe that many athletes could come in ahead of Becker if his hamstring holds up. I expect him to compete for the win. Other than Becker it may be tough to make the podium. Team USATF should have no trouble gaining Team Gold. The only complete natural team is GBNI. Totaling their top three gives a total time twenty minutes slower than USA, based on seed times. 

35-69 8 Km

65-69 Roger Sayre and Ken Youngers are co-favorite Americans for this division. Casey Hannan and Jay Littlepage provide depth. At the 2024 Cross Nationals in Richmond, Sayre and Youngers finished in a virtual dead heat. Sayre came in a half minute ahead of Youngers in Boulder but that is at altitude, which favors Sayre. Youngers finished second at Tacoma a month later, but Sayre did not compete. Youngers finished well ahead of Hannan and Littlepage, in that order, who were separated by just six seconds. Only Ahcene Alem Algeria, at 32:00 and Angel Montes Vazquez Spain at 32:02 have seed times between Sayre and Youngers. If the sed times are good predictors of performance, Sayre and Youngers will battle Alem and Vazquez for the podium. Either Littlepage or Hannan should provide the third member for the Team Gold. There are no other natural teams.

60-64 The top guns are here: Nat Larson, Steve Schmidt, Mark Zamek, Rick Lee and a new addition to the division, Mark Hixson. In San Francisco in December 2022, Larson took top honors with Schmidt second. This past December, in Tacoma, it was reversed with Schmidt outlasting Larson. Larson has been fighting off some nagging injuries. If he has put them behind him, it will be fun to see him and Schmidt racing again. Schmidt is coming prepared; he spent a few weeks training in the Denver area before returning to Michigan a couple of weeks ago. At 2024 Cross Nationals in Richmond, it looked for much of the race that Zamek would come in ahead of larson. But Larson regrouped, closed over the last of 8 kilometers and sprinted past Zamek to take the win at the finish line. Since then, Zamek has been dealing with chronic issues that have slowed him from time to time. This training block has gone well, and he has indicated he is ready to roll. If all goes well, Zamek will either set the pace or stick with Larson and Schmidt until he can't anymore. It will be interesting to see which it is. Lee is in training for Boston. Lee always makes it interesting because of his unusual endurance and ability to bounce back. Hixson is probably not quite up with Larson, Schmidt and Zamek but he and Lee should provide valuable depth, should it be needed. Lester Dragstedt is also right there for added depth. Interestingly, Schmidt has the fifth fastest seed time of the top Americans, but I will be surprised if he does not finish higher than that among Americans. Seed times are always tricky. Seven international athletes have faster seed times than Schmidt and Zamek. It will be interesting to see how that plays out. 

55-59 Steven Brightman, Matt Farley, Christopher Harris, John McMahon, and Gregory Putnam come in with the top seed times among the Americans. Putnam's training partner, Joe Shairs, has a seed time just off those. Putnam has been dealing with an uncooperative hamstring off and on since last summer. There was a recent flare up so he may not be at his best. And it would be great to see Farley competing near the top of his age division like he did a few years back. But his last strong national cross country outing was in Tallahassee in 2021 when he finished 20th in 50-54. At Tallahassee in 2023, it was Brightman, McMahon and Shairs finishing 3, 4, 5 with about a half minute between each of them. At Tacoma this past December, McMahon finished about a half minute ahead of Harris. It looks like Brightman and McMahon battling to be top American with Harris and Shairs vying for the #3 slot. The main international competition comes from Arroyo if Spain, Hackshaw of Canada, and Molero-Eichwein of Germany. They all have seed times as fast or faster than the four Americans I have highlighted. Germany could challenge for the Team Gold. They have three entrants. Two have seed times totaling 58:30, which would keep them close. The third has NT and there is no information on him in Athlinks. There are no other natural teams. If the USA can beat Germany they should claim the gold medal.

50-54 Ahrlin Bauman is the only top American Cross Country runner I recognize. Bauman is a very solid runner who should compete for the podium. But at Tacoma last December, there were over 20 athletes ahead of him in this division. To be fair, at 2023 Cross Nationals in Richmond, Bauman won the division. So let us hope he races as he did at Richmond. Kelly Mortenson finished 8th at Tallahassee in 2021. Without much national activity on the turf or roads since then it is hard to know his current fitness. Markelle Taylor appears to be a solid runner on the roads,0 so he adds depth. Six international athletes have seed times faster than Bauman so it will be a contest. Baumann should have a good shot at a medal. In terms of team Gold, Spain has the best shot, on paper. Add up the seed times of their three athletes and you get a time that is two minutes faster than the cumulative seed times for the USA. By the same exercise, Ireland would compete but fall short of the USA and Spain. But they would have team Bronze. Team USATF could still get team Gold. The paper exercise is just that, apaper exercise. It will come down to a race.

45-49 David Angell and Kevin Shirk are the two top American athletes I recognized. But I understand that Angell decided to scratch from the Cross Country to focus on his other events, on the track and road. Shirk finished 20th in 40-44 at the deep and highly competitive Club Cross championships in San Francisco in 2022. He finished about a half minute ahead of Angell. Angell will be missed, although focusing on a smaller number of events to do well is a perfectly sensible strategy. Fredison Costa has a 24:00 seed time, compared to 27:30 for Shirk. Costa has posted some good times on the roads, with half marathons down around 1:12 to 1:13 and a 15K in the low 50's. But, overall, it does not seem to put him ahead of Shirk. But Costa could wind up running with Shirk and that could help. Trent Bryson and Leonardo Canete with their 27:50 seed times provide needed depth. I do not believe Costa will run three minutes faster t1han Shirk, as his seed time suggests. But if he runs close to Shirk's time or better, there is a good chance that team USATF could fend off the Italians and take team Gold. On paper, Italy has a slight edge if Costa's seed time is counted as 27:00, rather than 24:00. Three international athletes have seed times faster than Shirk; it will be a fight to make the podium.

40-44 Joseph Gray, along with Jerry Faulkner and Bryan Hendricks look to be the top three Americans. Gray has won every Masters Championship he has entered, including the 5 km Masters XC in Boulder and Club Cross in Tacoma. No one is in Gray's class right now. But Faulkner finished 4th in 40-44 at the Masters 5 Km XC in Boca Raton in 2023. Although not very active at national championships, Faulkner runs regularly at a 5 Km XC race in Van Cortland Park in NYC. Hendricks adds depth. He finished 11th in 40-44 at Boulder this past year and made top 80 in the 40-44 division at Tacoma. David Proudfoot has some solid road times but has not been competing in XC nationally. He may be able to stay closer to Faulkner than Hendricks can. If the seed times for the Kenyan team are anywhere near accurate, they will give Gray a good run for the individual gold and would be the favorites for Team Gold. There is also a natural German team but two of their athletes have NT as a mark, so it is hard to know how strong they are. Usually an NT is not the strongest competitor. Most likely the US can at least gain Team Silver and would still have a shot at Team Gold.

35-39 The US has two athletes entered, Jorge Jabaz and York Thomas. Jabaz has the third fastest seed time, so he apparently has a good shot at making the podium. There are no natural teams so unless the Team Manager moves a 40-44 athlete down, there will be no Team USA medal in this division.


Good Luck to all who are competing tomorrow (now later today)!