Friday, October 21, 2016

Club Grand Prix Update—Which Teams are Leading Heading into the Last 3 Events?



October 20 2016. Six events are in the books-USA XC Championships in Bend OR, 8K Road in Brea CA, 10K Road in Dedham MA, Half Marathon in San Diego CA, 1 Mile Road in Flint MI, and 5K Road in Syracuse. Three events remain-the 15K Road Championship in Tulsa OK , the 5km Masters XC in Tallahassee and the Club XC in Tallahassee. The Grand Prix Championship in most categories is not locked up. Let’s look at the Club GP; I'll have a look at the Individual GP in the next post. The current Club standings are posted at: http://www.usatf.org/MGPresults.aspx.

Women 40 and Up. The Genesee Valley Harriers [Rochester NY] are the defending Champions; they took the crown last year with 430 points in 5 events over the Janes Elite Racing with 215 points in 3 events. 
GVH's W40+ Team-Winners of 2015 Club GP (L to R: Erika Dutheirs, Missy Senall, Heather Swarts-Webster, Audra Naujokas-Knapp, Michelle Hays) [Photo by Ron Heerkens Jr //www.rhjr.me]

This year GVH is in the lead again with 250 points but the race is tighter. The Atlanta Track Club and the Santa Barbara Running and Racing are tied for 2nd with 200 points. The Cal Coast Track Club [Southern Cal] is in 4th with 180 points and TNT International [Philadelphia PA] is next with 175 points. 
Only Genesee currently has met the minimum requirement of scoring in at least 3 events. My guess is that the other 3 clubs all plan on competing at Club XC in Tallahassee, at least, and will, by that participation, achieve the minimum. No other teams have more than one event and so, while they could commit to a run at the GP title yet, seem unlikely to. It would be a surprise if the podium does not come from this group. GVH is in the driver’s seat; if they compete in both XC events in Tallahassee, as seems likely, they need only 160 points to ice the win as long as Atlanta only runs those two events. If Atlanta runs Tallahassee twice and wins both they wind up at 400 points. If GVH runs and gets 3rd or better in both events, they win. The only way for Atlanta to win for sure, without depending on other teams to push GVH down the finishing list at Club XC, is to send a team to Tulsa to bring Atlanta up to 5 events and let them score over 400 points this year. Barring that, it will likely come down to the last event of the year. 
The Atlanta Track Club before the 5K race at Syracuse [L to R: Kathy Allen W60+, Cindy Williams W60+, Laurie Wharton W50+, Holly Ortlund W40+, Stephanie Whitis W40+, Sonja Friend-Uhl W40+, Irma Dennard W40+ [Photo by Katherine Frontino]
 As of today at 9:40 pm Eastern, neither Atlanta nor Cal Coast has entered anyone at Tulsa. GVH has one entrant in the women’s 50-54 category who could be running for either a 40+ or 50+ team; time will tell. It seems likely that neither Santa Barbara nor Cal Coast will wind up competing in more than the two events they have completed already plus Club XC, meaning they will likely top out at 300 points or less. TNT International has 3 events already, showing a willingness to travel. They could well cop the 3rd spot on the podium if they travel to Tallahassee twice; a 4th and a 5th place finish, for example, would give them 130 points for a total of 305. As of today, Atlanta and TNT have at least one individual entered for the Masters 5km in Tallahassee. If neither Atlanta nor GVH compete at Tulsa and if Atlanta wins the Masters 5 and GVH picks up 2nd place points of 90 then if Atlanta can win Club XC it would come down to whether GVH could finish in the top 4 for the win. Atlanta will hold the tie-breaker. It will be interesting to see if either GVH or Atlanta decides, at the last minute, to throw a team into the Women’s 40 and up at Tulsa. Right now, there are no teams entered in that division.

Men 40 and up. In 2015 the Atlanta Track Club won the GP with 460 points on the best 5 of 6 events, followed closely by the Cal Coast Track Club with 430 points from their 5 events. TNT International took 3rd with 285 points in 3 events. Those top 3 are in the mix this year and have seen the Central Mass Striders jump into contention as well. Cal Coast TC leads with 380 points off of 4 events, 
Cal Coast Track Club M40+ Team at 1 Mile Road Championship at CRIM in Flint Michigan (L to R: Jerome Vermeulen, John Gardiner, MJ Stanley) [Photo by Dave McCauley/RunMichigan.com]

and the Atlanta Track Club is in 2nd with 250 points off of 3 events.
Atlanta Track Club M40+ Team after the race at Syracuse (Tommy Carroll, Kristian Blaich, Victor Breedfeld, Aaron Totten-Lancaster, Brent Fields) [Photo from Facebook]

TNT International follows with 195 from 3 events 
TNT International after the 5K Championship Race at Syracuse (L to R Geoffrey Towell, Michael Latsch, David Ash, and Stephen Jones) [Photo by Katherine Frontino]

and the Central Mass Striders [Worcester MA]have 180 from 2 events. The Striders intend to compete at Club XC for sure so that will give them the minimum requirement on events. It seems likely that TNT International will compete in both the Masters 5 km XC and the Club XC. If so, they could garner enough points in those two to claim the third spot on the podium. It seems the race for first is almost locked up. Cal Coast is sending a strong team to Tulsa. 
As long as they get three runners across the line they are likely to gain 100 points and wind up at 480 even if they would choose not to contest either XC race in Florida. Can Atlanta get to 480? The only way is for them to win all three events, Tulsa and the two XC contests. So it seems Atlanta will have to settle for 2nd if Cal Coast wins at Tulsa. Now that Atlanta is back close to full strength they should have no problem nailing down 2nd.

Women 50 and up. The Athena Track Club [Southeastern PA] and the Genesee Valley Harriers went at it hammer and tongs last year with Athena prevailing in the end with a perfect 500 score to a near perfect 480 for GVH. It is no different this year except that Athena has a more of an edge. They and GVH have participated in the same 3 events with Athena coming out on top each time. As a result, Athena leads 290 to 200. 
Athena Track Club at the 1 Mile Road Championship at CRIM in Flint MI (L to R: Lorraine Jasper, Betsy Stewart, Julie Pangburn, Marissa Sutera-Strange (returning to Athena)) [Photo by Dave McCauley/RunMichigan.com]

Neither club is entered for Tulsa (yet). If that holds and both put all their eggs in the XC basket, Athena should be able to net 490 points with GVH topping out at 400 max, but with a more realistic projection of somewhere between 350 and 400. The Atlanta TC is in the hunt too but only have 160 points over 2 events so far. They contested Tulsa last year; if they did so again, they would definitely be favored to take 2nd in the Club GP. If not, it depends on them being able to gain 40 points on GVH in the two XC events. That is very possible as they finished 3rd to GVH’s 5th in both the 10K and 5K championships. They currently own the tie-breaker and will still have it if they wind up tied.

Men 50 and up. The Playmakers Elite/New Balance [Lansing MI] and the Genesee Valley Harriers wound up 2015 with 470 points each but Playmakers got the title on the tie-breaker. This was to be a year of change. The Cal Coast TC won the first two events of the year and after the 2nd, Cal Coast’s Rob Arsenault put out a challenge, “We will come to at least 5 events this year and win them all.” The first part of the challenge will have come to pass after Tulsa; the last part has proven harder to deliver. Although to give Cal Coast their due, Pete Magill was coming to Syracuse with his eye on a record but then the old hamstring had different ideas apparently. That made it tougher on Cal Coast and the ferocious competition in Syracuse put an end to their string of victories. But they are likely to start a new string in Tulsa. It will be a treat to see if they can get a new string going. At the moment Cal Coast has a big lead with 380 points in 4 contests. 
Cal Coast Track Club M50+ celebrating their victory at the 8K Championship at Brea (Lto R: Dan Arsenault, Thomas Schumann, Rob Arsenault, Michael Salzman, Jeff Ambos) [Photo posted on FB]

They are followed by GVH with 240 points from 3 events, the Greater Springfield Harriers [Springfield MA] with 200 points in two events, the Playmakers Elite with 190 in 2 events and the Atlanta TC with 140 points in 2 events. Cal Coast is bringing a strong, 4-man team to Tulsa so they will, almost surely have 480 points in hand before XC unless someone comes to challenge with a very strong team at Tulsa. Playmakers won the 50+ title last year at Tulsa but will not contest it this year. Cal Coast will probably go to Club XC. They competed in 2012 Club Cross and have contested each one since then. If they do, it will be their last shot to at least hit the 500 point maximum, not quite as good as ‘winning them all’ but it would be a very nice substitute. Most likely the other 3 teams in the hunt will rely on XC to score their final points of the season. 
2/3rds of Playmakers Elite M50+, posing with USATF's Don Lein (far right) at the 5K Championship Awards ceremony at Syracuse (Dave Bussard [L] and Kerry Barnett [R]) [Photo posted on FB]

Neither Playmakers nor Springfield is coming to Tulsa; important team members have other plans. Atlanta TC sent a Men’s 40+ team last year but did not send a Men’s 50+ team; there is no reason to think that will change. Genesee is in the driver’s seat for 2nd place. Springfield has to make up 40 points in 2 races, a tall order. If they win both, they will have a chance but Playmakers will do their best to spoil their fun. Both teams will hope that other strong teams with no eye on the GP will, nonetheless show up for the glory and fun of Club Cross and be just strong enough to derail GVH a bit. It will be fascinating to see how it all unfolds.

Women 60 and up. Last year the Genesee Valley Harriers took this division easily with 470 points on 5 events. The Impala Racing Team [San Francisco CA] finished 2nd with 300 points from competing in three events. Over the winter, the Impala’s realized that if they had contested a couple of more events they might well have won the Club GP. They decided to compete in more events.  As a result, the Impala Racing Team currently has a commanding lead with 490 points in 5 events. Certainly no one will catch them. 
The Impala Racing TeamW60 with their 1st place plaque from the 8K Championship at Brea CA (L to R: Jo Anne Rowland, Irene Herman, Suzanne Cordes, Jill Miller-Robinett) [Photo posted on FB]

The other surprising thing that happened is that GVH has not contested a single event with a 60+ Women’s team this year; nagging injuries have kept this group of strong Masters runners off the roads this year. We hope to see them at Club Cross and, if not, back on the roads and trails next year. The Atlanta TC is the main competition this year for the Impalas. After a slow start at Dedham, Atlanta has come on strong to earn 200 points in the mile and the 5K. But they will need to do more than simply win the last 2 XC races of the season although that would not be a simple thing to do in any case. That 200 points would give them a total of 480, ten shy of the Impalas. So Atlanta has to go to Tulsa and beat the Impalas to have a shot at the Club GP title. So far there are two Impalas entered. My guess is that they are targeting Tulsa for a win to carry them to 500 points and make it impossible for Atlanta to overtake them. Will Atlanta enter a Women’s 60 and up team at the last minute? And if they do, which team is stronger over 15K?

Twenty-three athletes on various Atlanta Track Club Masters Teams who competed at the 5K Championships at Syracuse L to R: 1st row-Ena Weinstein, Nonie Hudnall, Diana Hinton, Patrice Combs, Irma Dennard, Cindy Wiliams, Holly Ortlund, Stephanie Whitis, Margaret Taylor(?), Sonja Friend-Uhl 2nd row-Tommy Carroll, Kathy Allen, Nancy Stewart, Kirk Larson, Michael Strickland, Jerry Learned 3rd row - Victor Breedveld, Bob Dalton, Matthew Whitis, Brent Fields, Jeff Haertl, Rob Blaskiewicz, Kristian Blaich)

Men 60 and up. Last year was very tight; the Boulder Road Runners took the title with 470 points in 5 events over the Genesee Valley Harriers with 460 points in the best 5 of 7 events. Not far back was the Ann Arbor TC [Ann Arbor MI] with 390 points in 5 events, the Shore Athletic Club [New Jersey] at 360 points from 4 events and the Cal Coast TC with 180 points from 2 events. Like the Impala’s in the Women’s 60 and over, it looks like Cal Coast saw that if they contested the 3 West Coast events, traveled to Syracuse for the 5K Road and to Tulsa for the 15K and maybe (?) Tallahassee for Club Cross, they could challenge Boulder for the 2016 Club GP title. So far Cal Coast has the lead with 390 points in 4 events; Boulder beat them in Syracuse. Boulder has 370 points in 4 events; Cal Coast beat them at Bend and Brea. 
Boulder Road Runners victorious at the 5K Championships at Syracuse (L to R: George Braun, Jan Frisby, Kyle Hubbart, Doug Bell) [Photo posted on FB]

Both clubs have entered strong teams for Tulsa. That shootout could well determine the outcome of the Club GP. Either way, though,the final GP outcome may not be known until the conclusion of Club Cross. Other teams in the hunt include GVH with 300 points in 4 events, the Atlanta TC with 210 points in 3 events, and Ann Arbor with 200 points in 3 events.  
Ann Arbor Track Club M60+ line up with USATF's Don Lein at the Awards ceremony at the 1Mile Road Championships in Flint  (L to R: Wally Hayes, Eduardo Matsuo, Terry McCluskey, Doug Goodhue, Don Lein, Mitch Garner, John Tarkowski, Aaron Pratt) [Posted in FB]

Shore AC has 170 points from 2 events but right now they are more concerned with the well-being of their lead runner, Reno Stirrat, than they are with the GP outcome. After missing the 5K with a freak foot injury that left his foot in a boot, he checked into the doctor with shortness of breath. It turned out to be due to a coronary blockage. It looks like he took steps early enough but any heart issue is a cause for concern. We trust that Reno will lick this with the same grit and determination he brings to his running, and we will see him back competing in the new year if not sooner.
In terms of the race for 3rd, Ann Arbor is hoping to move up a bit by contesting Tulsa. If GVH and Atlanta pass, the 80 points for 3rd could be very useful. It would immediately move them past Atlanta into a tie with GVH for 3rd. But Atlanta has a very strong team entered for the 5 km XC in Tallahassee. Tom McCormack is back and along with Ken Youngers and Kirk Larson provide a very strong1-2-3 punch. 
Atlanta Track Club M60+ victorious at the 1 Mile Road Championship at Flint (L to R Vasan Neovakul, Ken Youngers, Kirk Larson) [Photo posted on FB]

They will be the favorites to capture 100 points if all are reasonably healthy. Although not where he was two years ago, McCormack was running 5K’s in the high 17’s this summer. If they win the last two events, that would give them 410 points; that could move them in front of GVH for third place in the GP. But if Ann Arbor gets 80 points at Tulsa, they can get close but unless they do better at Club Cross than they did at Syracuse, they will top out below 410.

Women 70 and up.  Four teams have won events this year in this division but none have entered a second race. I conclude it is unlikely any team will make the minimum number of 3 required races.

Men 70 and up. Last year this division was tightly contested. The Shore AC won it with 480 points from the best 5 of 7 events, the Atlanta TC finished 2nd with 450 points from the best 5 of 6 events and the Ann Arbor TC wound up 3rd with 440 points on 5 events. The Clifton Road Runners finished just off the podium with 230 points in 3 events. Things are similar this year except that Ann Arbor got off to a slow start for a variety of reasons and did not run their first race until the Half Marathon in June. Shore AC is at the top of the standings with 380 points on 4 events with the Atlanta TC in 2nd with 340 points on 4 events.  
Shore AC at the 2015 Club XC Championships in San Francisco (L to R: Przemek Nowicki M70+, John Kuhi M70+, Reno Stirrat M60+, Ralph Garfield M70+ [Photo posted on FB]

Ann Arbor is in 3rd with 230 points on 3 events. Ann Arbor can tighten up the contest if they are the only team to compete in the 15K at Tulsa. At the moment they are entered but no other 70’s team is. One hundred points there would put them within 10 of Atlanta heading into the 2 Cross Country events. But that will probably not help unless either Doug Goodhue or Monte Piliawsky can come back and participate for Ann Arbor in one or both of the XC races. Both have been working their way out of Physical Therapy. But will either make it in time for this season? If not, Shore and Atlanta should battle for the 1st and 2nd spots. If the intrepid trio of Shore, Przemek Nowicki, Ed Smith and JL Seymore, run solid the rest of the way, they have a slight edge. Atlanta’s Ron Mastin is on the comeback trail; his progress will determine, in part, whether Atlanta can push Shore for 1st.

Monday, October 17, 2016

Recap of USATF 5K Masters Championships-Teams/Overall Winner 'GP' and Age-Grading 'GP'

October 16 2016. This is the final installment for the 2016 5K Masters Championships. The main focus is on teams. Many runners come to this and other events on the USATF Grand Prix Circuit in order to compete for their team. They are not focused primarily on individual wins although some achieve that in passing. As always there were some tight competitive team races. In road racing the Team Score is based on the top three runners and rather than add up finishing position, the actual times are summed up. Every second counts so it is said that gives a great incentive to each runner on the team. But it also means having a single dominant runner, or not, can have a huge effect on the final outcome. Most runners on 40+ teams are between the ages of 40 and 49 but the '+' means that anyone older than 40 can compete and the same for 50+ and so on. It is not all that unusual for a strong older runner to be added to a team as insurance or just to replace an injured teammate or because some of the stronger runners are fast enough. Then it is a strategic question. Will a 50 year old Kristian Blaich, for example, do more good to a 40's team or a 50's team? Here are the team contests.

TEAMS.

A pre-race ritual, team check-in with the Clerk of Course, Marian Lein (white jacket). "Are all of your uniforms substantially similar and do you have your front and back bibs affixed?" [Photo by Katherine Frontino]
 *********************************************************
Men 40+. Six different Clubs entered a total of 7 teams: Atlanta Track Club, Central Mass Striders, Syracuse Chargers TC, Syracuse TC, TNT International A and B [Philly], and the Willow Street AC [Albany NY]. Atlanta is the defending champion with three runners under 16:00 last year. But two of Atlanta's top 3 were not back this year (Black and Newton) and their third, Blaich, had been injured since the early spring. If Blaich were fully recovered then, along with Aaron Totten-Lancaster, who ran 33:22 in the 10K at Dedham, that gives them two sub-16 minute runners. Greg Putnam and Tim Van Orden ran 33:02 and 34:02 at Dedham. Once the gun went off any uncertainty about Blaich's fitness evaporated as Putnam and Van Orden moved quickly to match his early pace. Totten-Lancaster was moving even faster, a few strides ahead of Blaich. But just before the halfway point, Putnam and Van Orden surged to break up the 1-2 of Totten-Lancaster and Blaich. They crossed the halfway mat with Totten-Lancaster at 7:47, Putnam at 7:49, Van Orden at 7:50 and Blaich at 7:51. Would Blake's fitness hold up? If not, Central Mass might have it their way. And what of the #3 runners for each team, Joe Shairs for Central Mass and Thomas Carroll for Atlanta. Here Atlanta had a bit of an edge as Carroll was at 8:02 with Shairs at 8:14. Atlanta had to hope that Carroll could build on that gap and that Blaich could hang tight in the top 4. Central Mass, of course, was hoping that Putam and Van Orden could pull away from one or both of the Atlanta leaders and that Shairs could close up on Carroll.
Atlanta's Blaich leading Central Mass Striders Van Orden [651] and Putnam [600] at the 2K Mark [Photo by Gavin Liddell]

As it turned out, things went Atlanta's way as Totten-Lancaster held onto his lead. It was a brave surge from Putnam and Van Orden but Blaich was able to regroup and answer. In the end he had a 4 second lead on Putnam with another 5 back to Van Orden. That meant Atlanta was in the Gold unless Shairs could not only close up on but pass Carroll. That was not to be, at least not on this day, as Carroll pulled away and added a 29 second gap to Atlanta's advantage. Atlanta got the Gold with a 15:58 average, with Central Mass in 2nd place with 16:14 per runner. Those were the clubs in the money.
Totten-Lancaster finishes with teammate Blaich rounding the bend in the background [Photo by Bob Brock Images/rhbrockj11@me.com]

What about the Bronze Medal competition? That was tight, too. Two long-time New York rivals, the Syracuse Track Club and the Willow Street AC had their eyes on the podium. The lead runners for Syracuse and Willow Street, Derek Powers and Jake Stookey, were running head to head through the first 1.55 hitting halfway with the same time, 7:57. Syracuse had an edge though with Mike Melfi only 8 seconds back, with a 14 second gap on Willow Street's 2nd runner, John Stadtlander. Finally, the Syracuse #3, Todd Halbig, also had a 5 second gap on his counterpart, Volker Burkowski. Willow Street's Stookey was able to pull away, finishing 11 seconds clear of his rivals in 16:02. But not only did Powers hang tough  in second, Melfi came in only 4 seconds back from him. The final sword cut through when, despite their best efforts, Stadtlander and Burkowski could not outlast Syracuse's Halbig when he came past to give Syracuse 2-3-4. Syracuse claimed third with a 16:27 average to Willow Street's 16:47. Well raced, gentlemen! Post-race  'trash talk' overheard in the parking lot suggests that Central Mass Striders will be looking for revenge in Tallahassee on the XC trails, bringing quality depth! Atlanta will, no doubt, be eagerly anticipating the rematch
Atlanta Track Club 47:52, Central Mass Striders 48:41, Syracuse Track Club 49:21
TNT International Team after the race (L to R Geoffrey Towell, Michael Latsch, David Ash, and Stephen Jones) [Photo by Katherine Frontino]

Women 40+. As with the men, six clubs and 7 teams contested the division. Again, TNT International fielded two teams: Atlanta Track Club, Genesee Valley Harriers [Rochester NY], Philadelphia Masters, Syracuse Track Club, Team Rogue [Austin TX], TNT International-A and B. The Genesee Valley club is the defending champion but two of their top 3 are different this year. Syracuse took 2nd and should run faster this year as local stalwart, Sascha Scott is running for them this year. But the two outside teams from Atlanta and Austin must be reckoned with. Atlanta did not send their A team last year and Team Rogue did not contest the 40+ team race. With Sonja Friend-Uhl recovered enough to run at least in the low 18 minute range and Holly Ortlund and Irma Dennard both primed to run under 20 minutes, they were strong favorites, with Team Rogue next, the only other team with three runners likely to break 20 minutes. For the 3rd spot on the podium, Scott would give Syracuse a good start but Genesee would rely on a tighter pack of runners.
It wouldn't be the start of a 5K Championship at Syracuse without the GVH Cheer! Everyone is then in a great mood to compete.[Photo by Katherine Frontino]

Atlanta took the suspense out early. Friend-Uhl was running right with Scott up front and sped across the halfway mat in 8:48 with Ortlund only 5 seconds back, and Dennard only 4 seconds behind her. With a fast, tight 3-pack, Atlanta would be a tough team to beat. Team Rogue certainly gave it their best. Cassandra Henkiel was only 2 seconds back from Dennard but then it was over half a minute back to Mandy Plante and Carmen Ayala-Troncoso, the 57 year old Hall of Famer, running with the 40's. That was a lot of time to make up in a 5K and it was not to be.Atlanta got a solid victory, averaging 18:11 to Team Rogue's 19:15. In fact, GVH was closer to beating Team Rogue for Silver than Team Rogue was to getting the Gold.
Fiona Bayly, unaffiliated for this race, with GVH runners (dark red) and Atlanta Track Club runners (pink) dueling in the background [Photo by Gavin Liddell]

At the half way point, Genesee's top runner, Heather Webster, was 5 seconds ahead of Rogue's Henkiel and their 2nd runner, Wakenda Tyler was 4 seconds ahead of Dennard. But Ayala-Troncoso, at 9:39, had over 40 seconds on Rogue's 3rd runner, Caroline Bucci. Everyone ran tough over the second half with Henkiel and Plante closing ever so slightly on Webster and Tyler but not enough to reverse the time advantage fo those two. But Ayala-Troncoso added to her lead and that was the story as Team Rogue's 19:15 average bettered GVH's 19:34. The Syracuse Track Club (Scott, Karyl Sargent, and Kathleen Wheeler) finished 4th with a 20:24 average.
Atlanta TC 54:32, Team Rogue 57:45, Genesee Valley Harriers 58:40.

Men 50+.  This was a barn burner of a race with the top 5 teams finishing, on average, within a minute of each other. There was a spread of 17 seconds per runner for 2nd through 5th. Wow, that's close; every runner had to come through for the team! Playmakers Elite/New Balance [Lansing MI] are the defending champions with GVH and the Atlanta TC coming in 2nd and 3rd last year. Playmakers knew it would be a struggle this year as two newcomers both brought strength, the Greater Springfield Harriers [Springfield MA], with a lead runner, Nat Larson, who was likely to be the first runner in for a team, and Francis Burdett, who would not be far back. Their success would likely depend on how close their third runner, touted by Burdett as the 'fastest CEO in the country', Ron Lombardi, could stay to those two. Cal Coast TC [Southern Cal] originally had the strongest team but when Pete Magill had to withdraw with a hamstring issue, that cost the team well over two minutes, too much to overcome for a win. Still, with Rob Arsenault leading the way for Matt Ebiner and Rob's brother Dan, they would definitely be in the mix for a podium spot.
Some pre-race strategizing by the Playmakers' Barnett (L) and Henderson (R) cannot hurt, can it? [Photo by Katherine Frontino]

Over the first half of the race, there were a bunch of runners pretty close to the front.Springfield's Larson was leading the way at 7:51. Cal Coast's R. Arsenault was five seconds back, breaking up the top two Springfield runners as Burdett was only 2 seconds back. If Burdett could stay up tight with Arsenault like that, it would spell trouble for the other teams. The defending champs, Playmakers, came next with a trio of runners, Ruben Henderson at 8:13 and 5 seconds later, Dave Bussard and Kerry Barnett. Henderson has a reputation of starting a bit faster than he finishes so Playmakers was not home free yet, but it was a good start. The worrying thing, if they had known it, was that Springfield's 3rd runner, Lombardi, was only 4 seconds behind them.
Dave Bussard of Playmakers Elite, leading his teammate Kerry Barnett at the 2K Mark. The runner in the white singlet about 20 meters behind Barnett is Ron Lombardi of the Greater Springfield Harriers [Photo by Gavin Liddell]

Atlanta's Michael Strickland broke up the Playmaker's top 3 at 8:15 but his teammates were not with him. GVH's 'twins' Alan Evans and Mike Nier were up next at 8:24, but their teammate, Joseph Mora III, who ran so great at the 1 mile championship was 11 seconds back. Atlanta's Jeff Haertel was a second behind the GVH guys, with teammate Gary Droze a dozen seconds back.
What about Cal Coast? Ebiner was in between Haertel and Mora, with D. Arsenault 6 seconds behind Droze.At that point Springfield should have been feeling pretty good about their chances. Playmakers, except for the fact that they want to win so badly, shouldn't have been feeling too bad. Atlanta, Cal Coast and GVH knew they needed someone to step up if they were going to move ahead of the two leading clubs. Over the second half of the race there were some minor rearrangements but mostly runners held their place. Greater Springfield's Larson, Burdett, and Lombardi all held their positions in the race; in fact, Lombardi moved up a couple of spots. They were rewarded with the Gold Medal on an average time of 16:33. Henderson did fade a little for Paymakers, although that could also have been due to the killer work schedule Henderson has had to endure over the latter part of his race prep. But he stayed tight enough on Bussard and Barnett that Playmaker Elite held onto 2nd with an average of 17:04, but it was tight. They only had 3 seconds per runner on Cal Coast. Atlanta's Droze moved up with a very evenly paced race but it was not enough to make the podium as they averaged 17:17 per runner. And GVH was tight up on them at 17:21 per runner.
Mike Nier (581) of GVH and his teammate, Joseph Mora (576) kicking it in to get the lowest time score possible. [Photo by Katherine Frontino]

You can bet all these teams will be heading to Tallahassee and Club XC with their eyes on maintaining their edge or getting even!
Greater Springfield Harriers 49:39, Playmakers Ellite/New Balance 51:11,  Cal Coast TC 51:20.


The Atlanta Track Club looking sharp for the team photo before the race (L to R: Kathy Allen, Cindy Williams, Laurie Wharton, Holly Ortlund, Stephanie Whitis, Sonja Friend-Uhl, Irma Dennard) [Photo by Katherine Frontino]

Women's 50+. Six clubs contested this division. Last year the Athena Track Club A and B teams finished 1-2 but there is more competition this year. Still Athena was clearly the team to beat with Marisa Sutera Strange heading up their team. Having a sub-18 minute runner on your team always helps, especially when the rest of your runners are pretty strong too. If Strange ran her usual race, it seemed unlikely that any of the Clubs could stay with them but there would e a hack of a race for the rest of the podium. The new team on the block, the New Balance Tampa Masters (FL), who were featured in the July issue of National Masters News, were led by Susan 'Lynn' Cooke who might well break 20 and two other strong runners. The Clifton Roadrunners [NJ] had a similar team in that Suzanne LaBurt would likely crack 20 minutes. The Atlanta TC and GVH hoped to counter with teams that would rely on a tight pack rather than a fast leader. Athena's Strange took off as usual and crossed the halfway point in 8:49. So unless the other Athena runners fell off badly, they looked good for the win. Thirty seconds later the next runner came across and, to me at least, was a bit fo a surpris, Tampa's Trish Butler, who I thought would play a supporting role. Clifton's LaBurt was a dozen seconds back with GVH's Kathleen Hayden 5 seconds back. When Tampa's Cooke came across 7 seconds later, it looked like Tampa might actually be able to challenge Athena. But Athena's Mary Swan was 8 seconds back so Athena was still in good shape. After Atlanta's Laurie Wharton came across 4 seconds later, with Athena's Julie Pangburn right on her heels, it was clear Athena had little to worry about. Atlanta's Patrice Combs and Paula Johnson crossed in 10:03 and 10:04 respectively, Atlanta had their first 3 runners accounted for.
Paula Johnson (528) crosses the line, followed closely by her teammate, Patrice Combs [Photo by Bob Brock Images/rhbrockj11@me.com]

But it was only a second back to Tampa's 3rd runner, Michelle Allen so things were still looking good for them.But it was starting to look like Clifton and GVH would be off the podium as their 2nd and 3rd runners were still yet to reach the halfway point. And that is how it turned out. Strange came across first with a 67 second bulge on Tampa's Butler. When Swan came across 4th with a half minute gap on Tampa's Cooke, who was having an off day, that pretty much sealed the win. Pangburn, as it turned out, also had an edge over Allen so that gave Athena the win with a 19:31 average to Tampa's 20:13. The only other question was whether the tight 3-pack of Atlanta would outperform the LaBurt led Clifton team to land in the third podium position. LaBurt finished in 19:34 and it was almost a full minute before Atlanta's Wharton finished. But then Johnson and Combs came in 7 and 9 seconds later respectively to put the pressure on. Laura Delea finished in 20:55 for Clifton which meant that if their 3rd runner, Kerry Monahan, could finish in 31:08 or less, Clifton would get the Bronze medal. But despite her best efforts, Clifton came up just short, an average of 20:34 per runner to Atlanta's 20:33. GVH averaged 21:09.
Athena TC 58:31, New Balance Tampa 1:00:37, Atlanta TC 1:01:37.

Men 60+. Seven clubs fielded 8 teams to contest the division. GVH fielded an A and a B team. The defending Champions, the Boulder Road Runners were back but only one of their 2015 top three was back, Hall of Famer, Doug Bell. Cal Coast TC also brought a very competitive squad, perhaps the only other team with 3 runners likely to break 20 minutes. Shore AC would ordinarily be in that class as well but their top runner, Reno Stirrat, sustained a freak ankle injury a week before the race and had his foot in a boot. Without Stirrat in the lineup they would be playing catch-up. Still, sub-20 minute runners, Patrick Gaughan and Scott Linnell would at least keep them in the hunt for a podium position. GVH would likely need a healthy Mark Rybinski to lead them to a podium finish. Just returning from an injury, Rybinski is probably not at full fitness yet. And the Atlanta TC and Syracuse TC are in the same boat with only one runner under 20 minutes. Atlanta hopes fo rbetter times in the future; Ken Youngers ran for them in the 1 Mile Championships but now has a surgery to recover from. Rumor has it that Tom McCormick is recovered and running well now and may rejoin them at Tallahassee. Ann Arbor TC has 3 solid runners but without the likes of Terry McCluskey and Lloyd Hansen, they do not have the speed up front to contend. Things were looking good for Boulder when Bell sped across the halfway mat in 9:01 with his teammate, Kyle Hubbart, in 2nd, only 11 seconds back and gaining. Worrisome, however, was the Cal Coast trio of John Holcomb, Perry Forrester and Keith Witthauer, in that order, all within 3 seconds of Hubbart. GVH's Rybinski was right with that trio but his number 2 runner, Bill Beyerbach was a dozen seconds back. Syracuse's Brian Cummins was right on Rybinski's heels but their 2nd runner was way back. Shore's 2nd runner, Scott Linnell, came along next at 9:25, with Boulder's number 3, George Braun,  right on his heels along with GVH's #2, Beyerbach. Shore's 2nd runner, Gaughan, was a few seconds behind Beyerbach, keeping Shore in the hunt and it helped that even though Shore's 3rd runner, Mark Chiusano, was almost half a minute back from Gaughan, no other team had a runner between them. GVH's third runner,Tony Gingello was 8 seconds behind Chiusano.

If Bell and Hubbart could maintain their 1-2 standing it appeared that Braun was close enough to deliver the victory. If none of them faltered, Cal Coast, despite its tight 3-pack, would have to settle for 2nd. If Gaughan and Linnell could hang tight with Beyerbach and if Chiusano could stay ahead of Gingello, Shore should claim the bronze. And that is how it turned out. Hubbart and Bell took 1-2 but with the order reversed from halfway. Braun finished in 10th and broke 20 minutes to seal the victory with an average of 18:56. Shore's Gaughan came on strong to break up the Cal Coast trio but that was not enough to derail their Silver Medal race. Holcomb, Forrester and Witthauer all finished from 19:05 to 19:17, demonstrating a strong team consistency.
Cal Coast's John Holcombe (white cap) and his teammate Perry Forrester (486) head to the line, aiming to close out all competitors (except the Boulder Road Runners) [Photo by Katherine Frontino]

Shore AC's runners had a good last 1.55 miles. Gaughan, as noted, came on strong, passing Linnell and Witthauer. But Linnell also expanded his gap over Beyerbach from 2 seconds ot over half a minute, and Chiusano upped his margin over Gingello. Shore averaged 19:48 to claim the Bronze medal. GVH was just off the podium with a 19:57 average followed by Syracuse at 20:04, Atlanta at 201:13 and Ann Arbor at 20:26.
Boulder Road Runners 56:47, Cal Coast TC 57:28, Shore AC 59:23.

Women's 60+. GVH was the defending champion but their women's 60+ team has not been heard from yet this year. I hope all are okay and just too busy to make the trips. Two new teams contested the division this year, the Atlanta TC and the Impala Racing Team (SF Bay Area). Impala hoped to duplicate the race they had in Dedham MA at the 10K championships where they took the division gold medal. Unfortunately, Mo Bartley, their top runner at Dedham, did not make the trip so Dianne Anderson gamely agreed to be their third runner. Atlanta came loaded with their top 60's runners so the contest was a little uneven. Atlanta's Nancy Stewart zipped across the halfway mat in 9:43 and it was a minute more before Impala's Jill Miller-Robinett crossed. Sixteen seconds later Margaret Taylor crossed for Atlanta, followed by her teammate, Cynthia Williams, a few seconds later. That pretty much settled things unless someone's pacing was way off. Impala's Jo Anne Rowland came along a half minute later, and then a bit further back, Anderson. There were no changes in order over the seocnd half of the race so that's the way they finished. Atlanta took the victory with a 21:58 per runner average and Impala took the Silver Medal.
Atlanta TC 1:05:52, Impala Racing 1:12:56.

Men's 70+. Six teams contested the division. It is probably easier to say who should not be favored than who should. The Ann Arbor TC has been a power in the past and the defending champion, but none of their top 3 from last year are running this year. Doug Goodhue and Monte Piliawsky, their usual 1-2 punch, are both out. Ann Arbor's top runner this year is likely to be Paul Carlin (that's me). But after running the 10K in 42:19 (net) in April, I strained my left hamstring and was in Physical Therapy until mid-September. Rather than aiming for something around 20, getting in under 22 will be the main goal. Needless to say that will not be competitive enough to carry a team. Atlanta TC is another strong team but their number 1 runner,Ron Mastin is perhaps even further from being fit than I am so they probably are out. The Clifton Road Runners will compete but it is hard to hit a top 3 70's finish when none of your runners are under 74.
Clifton Roadrunners, Matt Lalumia (L) and William Ash (R) in perfect step. The chocolate milk makes me think it looks like a post-race shot but if so, they look remarkably fresh after their 5K efforts.[Photo by Katherine Frontino]


That leaves three teams, the Genesee Valley Harriers, the New England 65 Plus Runners, and the Shore AC. It seemed like the top runners for GVH and Shore, Jim May and Przemek Nowicki respectively, should fight it out for the win, with a time somewhere around 21:00. The 2nd and 3rd runners for GVH appear to be slightly stronger than the 2nd two for Shore but it is likely to be close and will depend on who has a better day. the NE65+ team should have a good shot at the Bronze Medal; their top three runners could all well fall between 24 and 25 minutes. Ann Arbor and Atlant are probably fighting over 4th and 5th with the outcome probably depending on how strong a race Mastin can run. GVH had the first runner across the halfway mat in 10:00. With a 24 second lead over Nowicki, GVH was off to a good start. Twenty seconds later, I came across the mat headed toward my predicted sub 22 minute time. Twenty seconds after that, in 11:03, Milton Schumacher was the first runner across the mat for the NE 65+. That suggested the NE65+ team might be better than anticipated. That became even clearer when the ext runner up was also from NE65+, Joe Noonan in 11:23. Luckily for GVH and Shore, their other runners were coming next, GVH's Liam Finnigan in 11:29 with Shore's number 2 runner, Ed Smith, on his shoulder.  Then came the third runners for NE65 and Shore, Robert Knight, and JL Seymore in 11:36. Two seconds back was GVH's 3rd runner at this stage, Jim Glinsky, with Atlanta's Fran White on his shoulder. Now the top 3 teams all had their top 3 runners across the hd the two leaders as the group ran impressively faster than predicted at least through the first half of the race. alfway mat. at that stage it was looking At this point it was looking good for GVH. The 24 second advantage of May over Nowicki was good as the 2nd and 3rd runners for GVH and Shore were running very close. The big surprise was that the NE65+ team was not far behind, all 3 on pace to break 24 minutes. Over the second half, May held strong and stretched his lead over Nowicki to 42 seconds. While Finnigan faded a little, Glinsky did better so that was a wash for GVH and allowed them to claim the victory with a 22:48 average. Although Nowicki did not do as well as May over the last 2.5K, the only chaser who closed the gap on him was me and Ann Arbor was not in contention.  Nowicki stretched the gap with NE 65's Schumacher from 39 seconds to nearly a minute and that was enough to offset the gains made by the other two NE65+ runners on the 2nd and 3rd Shore runners. Shore finished 2nd with 23:12 per runner, a mere 5 seconds per runner ahead of the NE65+ club, much closer than expected--Well done, NE 65+! Atlanta was just off the podium with a 25:46 average and Ann Arbor TC 4 seconds per runner slower.
GVH 1:08:24, Shore AC 1:09:35, New England 65 Plus Runners Club 1:09:49.

Women's 70+. Two teams contest this division, the Syracuse Chargers TC and the Checkers AC [Buffalo NY]. The Syracuse Chargers are definitely the favorites as their top 4 runners, Sue Gardinier, Mary Casey, Rosemary Laquidari, and Carol Rider are all likely to break 35 minutes and it is unlikely that the Checkers runners, Fran Rowe, Christa Maier, and Edna Hyer, will be able to match that. Most likely the Checkers AC team was happy to run the race, have a good time,  and pick up the Silver Medal.The Chargers took the Gold medal with an average time of 30:03 and the Checkers came in at 37:33 per runner for the Silver Medal.
Syracuse Chargers TC 1:30:07, Checkers AC 1:52:38.

Congratulations to all these great teams. It leaves me eagerly anticipating the ferocious team contests we will see at the Club Cross Country race in Tallahassee in December. But first we have the last road Championship race of 2016, the USATF 15K Championship at the Tulsa Run in Tulsa Oklahoma on the last Saturday in October, the 29th!

SPECIAL FEATURES

Overall Team Age-Grading Winners (in the USATF 5 K Championship) 

(Rules—Top 3 runners for each complete scoring team, across age groups, in age-grading tables, score by place not %; all declared runners can displace)—Only runners on complete teams counted. Lower scores are better.

MEN
Cal Coast TC 19    John Gardiner 3 Rob Arsenault 4 Matt Ebiner 12
Atlanta TC 28   Kristian  Blaich 2 Gary Droze 11 Jeff Haertel 15
Playmakers Elite/New Balance 29   Dave Bussard 5  Kerry Barnett 6 Ruben Henderson 18

Other teams in contention included the Greater Springfield Harriers with 30 points and the Central Mass Striders with 39. 
 
WOMEN

Atlanta TC 13  Nancy Stewart 2 Patrice Combs 5 Sonja Friend-Uhl 6
Athena Track Club 25  Marisa Sutera Strange 1  Mary Swan 7 Coreen Steinbach 17
New Balance Tampa  39 Trish Butler 3 S. Lynn Cooke 8 Michelle Allen 28

Other teams in contention included Team Rogue (Ayala-Troncoso-Henkiel, Plante) with 47 points and the Impala Racing team (Miller-Robinett, Rowland, Anderson) with 56 points.



OVERALL WINNER GRAND PRIX (for the Masters Grand Prix Circuit)

Recall that those who finish in the top 5 overall positions in the race earn points--10-6-4-2-1

After the USATF Masters 1 Mile Championship in Flint Michigan, the standings were:


MEN


John Gardiner 16 Greg Mitchell 16 Jacques Sallberg 14 Mark Andrews 10 Kevin Castille 10 Christian Cushing-Murray 6 Neville Davey 6  Peter Hammer 6 Jerome Vermeulen 6 John Howell 4 Rob McConnell 4 Greg Putnam 4 Oscar BaumannAndy Gardiner 2 Okwaro Raura 2 Lee Shaw 2 Andrew Duncan 1 Brantley Lutz 1 Craig Nieset 1 Rusty Snow 1 Aaron Totten-Lancaster 1   

WOMEN
 
Marisa Sutera Strange 16 Grace Padilla 11 Julie Ertel 10 Rachel Jaten 10  Tammy Nowik 10 Cindy Abrami 6 Hilary Corno 6 Sonja Friend-Uhl 6 Nathalie Higley 6 Mariam Ngo 6 Nicole Hagobian 5 Melissa Gacek 4 Renee Tolan 4 Sonya Wilkerson 4  Jennifer Anderson 2 Cate Fenster 2 Lisa Lucas 2 Mariam Ngo 2 Lisa Veneziano 2 Serena Kessler 1 Desa Mandarino 1 Ingrid Walters  

After the USATF Masters 5K Championship in Syracuse NY, the standings are:

MEN


John Gardiner 22 Kevin Castille 20 Greg Mitchell 16 Jacques Sallberg 14 Mark Andrews 12  Christian Cushing-Murray 6 Neville Davey 6  Peter Hammer 6 Jerome Vermeulen 6 David Angell 4 John Howell 4 Rob McConnell 4 Greg Putnam 4 Oscar BaumannAndy Gardiner 2 Okwaro Raura 2 Lee Shaw 2 Aaron Totten-Lancaster 2 Andrew Duncan 1 Brantley Lutz 1 Craig Nieset 1 Rusty Snow 1    

WOMEN
 
Marisa Sutera Strange 18 Grace Padilla 11 Julie Ertel 10 Rachel Jaten 10  Janet McDevitt 10 Tammy Nowik 10 Cindy Abrami 6 Hilary Corno 6 Sonja Friend-Uhl 10 Nathalie Higley 6 Mariam Ngo 6 Sascha Scott 6 Nicole Hagobian 5 Melissa Gacek 4 Renee Tolan 4 Sonya Wilkerson 4  Jennifer Anderson 2 Cate Fenster 2 Lisa Lucas 2 Mariam Ngo 2 Lisa Veneziano 2 Serena Kessler 1 Desa Mandarino 1 Holly Ortlund 1 Ingrid Walters 1


AGE-GRADING Individual GRAND PRIX (for the Masters Grand Prix Circuit)

Recall that those who finish in the top 5 overall age-grading positions in the race earn points--10-6-4-2-1

After the USATF Masters One Mile Championship in Flint Michigan, the standings were:
MEN
Rick Becker 20 Tom Bernhard 14 Nat Larson 12 Kevin Castille 10  Christian Cushing-Murray 10 Brian Pilcher 10 Jerome Vermeulen 10 Carl Combs 8   Jacques Sallberg 4 Fred Zalokar 4 Kevin Broady 2 John Gardiner 2 Peter Hammer 2 Eric Williams 2 Pete Gibson 1 Ruben Henderson 1 Greg Mitchell 1 Mark Reeder 1 Rusty Snow 1  

WOMEN
Edie Stevenson 26 Jo Anne Rowland 20 Marisa Sutera Strange 20 Cindy Abrami 6 Suzanne Morris 6 Lisa Veneziano 6 Jan Holmquist 4 Lorraine Jasper Rachel Jaten 4 Kelly Kruell 4 Louise Davis 2 Honor Fetherston 2 Lisa Lucas 2 Grace Padilla 2 Christine Vincent 2 Nathalie Higley 1 Jill Miller-Robinett 1 Nancy Stewart 1 Kelle Taylor 1 Sonya Wilkerson 1    

 After the USATF Masters 5K Championship in Syracuse NY, the standings are:

MEN
Rick Becker 20 Brian Pilcher 20 Tom Bernhard 16 Kevin Castille 16 Nat Larson 16   Christian Cushing-Murray 10  Jerome Vermeulen 10 Carl Combs 9   Jacques Sallberg 4 Fred Zalokar 4 Kevin Broady 2 John Gardiner 2 Peter Hammer 2 Eric Williams 2 Pete Gibson 1 Ruben Henderson 1 Greg Mitchell 1 Mark Reeder 1 Rusty Snow 1  

WOMEN
Edie Stevenson 27 Marisa Sutera Strange 24 Jo Anne Rowland 20  Kathryn Martin 10 Cindy Abrami 6 Libby James 6 Suzanne Morris 6 Lisa Veneziano 6 Jan Holmquist 4 Lorraine Jasper Rachel Jaten 4 Kelly Kruell 4 Nancy Stewart 3 Louise Davis 2 Honor Fetherston 2 Lisa Lucas 2 Grace Padilla 2 Christine Vincent 2 Nathalie Higley 1 Jill Miller-Robinett Kelle Taylor 1 Sonya Wilkerson 1