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Tuesday, October 14, 2014

Weather Outlook for USATF 5K Cross Country Championship November 8 in Carmel, IN.

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October 14 2014. This is for runners who are coming to Indianapolis for the USATF 5K XC in Carmel, IN. (a suburb of Indianapolis) and a...
Saturday, October 11, 2014

Recap of USATF 5K Championship at the Syracuse Festival of Races-Men's Teams

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October 10, 2014. It was a beautiful day in Syracuse on October 5th for some stirring team races-crisp and clear. The individual men's ...
Thursday, October 9, 2014

Recap of USATF Masters 5K Championship at the Syracuse Festival of Races-Men's Race

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October 9 2014. On a gorgeous, crisp, sunny fall day in Syracuse, records fell and championships were won. And this despite a noticeable he...
Monday, October 6, 2014

A Close Miss on Overall Masters Record But Age Group Records Fall at Syracuse

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October 6 2014. On a beautiful, crisp fall day yesterday in Syracuse, Jennifer Rhines , 3 -time Olympian who grew up in the area, made a va...
Thursday, October 2, 2014

Preview 4 of USATF Masters 5K Championships--Women's Teams

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October 1 2014. Four days until race time. Most teams should have entered by now but there is still time to enter so some teams may still b...
Wednesday, October 1, 2014

Training Tip-Injury & Unexpectedly Slow Recovery Dampens My Fall Race Plans

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October 1 2014. Training tips--What not to do. It has been a discouraging August and September. Not so good for running but probably good f...
Monday, September 29, 2014

Preview 3 of USATF Masters 5K Championship-Team Competition_Men

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September 28, 2014. Earlier previews covered the men's and women's individual races plus a special preview on Jen Rhines's att...